UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Youth Athlete Development
Personal and Individualised
Strength and Conditioning Coaching
Improve Sports Performance
Our Sports Performance Training for young athletes in the Bayside area can help take their skills to the next level and watch their hard work translate into performance on the field, pool or court.
These small-group semi-private sessions provide foundational tools for a wide range of sports including swimming, AFL, tennis, soccer, basketball and cricket and more!
Improve Sports Performance
Our sports performance training can help youth athletes:
Build functional strength
Improve mobility, speed, and agility
Move more efficiently in everything you do
Learn how to juggle exterior factors like nutrition, rest, and mental preparation
Achieve all-time personal bests
Overcome injuries that have held you back
Make selection or qualify for academies, state programs
Reach the next level of becoming a professional athlete
Our Programs
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Program 1
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Program 2
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Program 3
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You Can Stay On The Path To Your Goals
We track your progress from your program and conduct fitness testing relative to the needs of your sport
You're a swimmer? We'll measure your lower body power and strength
Soccer player? We measure your 20 m times and your vertical jump
Tennis player? We measure lower body strength and power
You can reduce the risk of injury with improved fitness and a sustainable training routine that prepares your body for the rigors of competition. At Inner Athlete, our young athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot count.
With the help of our dedicated coaches, you can:
Identify and improve your areas of weakness
Gain flexibility and reduce stress on your joints
Learn how to treat your body in-season, out of season, and everywhere in between
Claim your free guide
And avoid the top 3 problems affecting young athletes today.
How To Get Started
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STEP 1
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STEP 2
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STEP 3
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How To Get Started
Follow our 3 step process to get results
STEP 1
Book a Consultation
Schedule your first conversation with our Head Strength Coach to discuss your personal needs.
STEP 2
Design Your Program
Together we’ll customise your training program to achieve your personal goals
STEP 3
See Results
With your personalised program and individualised guidance, start training effectively to achieve your personal goals.
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What Clients Say About Us
Contact Us
Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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