UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Become A Leader In Training Youth Athletes
Learn the key elements of improving youth sporting performance safely.
This online course is specifically designed for:
Personal Trainers, Strength Coaches, and Exercise Science students and graduates
Allied health professionals such as Physios, Osteos, and Exercise Physiologists wanting to help athlete 'return to play'
Our Programs
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Program 1
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Program 2
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Program 3
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You Will Learn:
How Youth Athletic Development can be implemented to help improve sporting performance and prevent injuries
Create plans and training programs to successfully implement Athletic Development practices for Youth Athletes
How to coach, program, and develop muscular strength, conditioning, running performance, lower body power, agility, and much more…
Free Programs, templates, and resources to get you started implementing today with your athletes.
Outcomes:
Feel confident that you’re designing and implementing safe athlete development training programs
Further knowledge around how strength training is beneficial for youth athletes
Understand why athlete development is imperative for long-term success for all youth athletes
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Topic 1 - Introduction to Youth Athletic Development
Understand the basic layout of the course and what is the role, moral, and ethical obligations of a strength and conditioning coach.
Topic 2 - Long Term Athletic Development
Understand the definition of ‘Youth athlete development’, the main goals of youth athlete development, and the long-term athlete development model and its application
Topic 3 - Athlete Assessment, Screening and Athlete Need Analysis
Learn how to identify key characteristics within each sport, understand the use/application of screening/assessment tools, and know when to refer out to an allied health professional
Topic 4 - Importance Of Breathing
Learn how we breathe and how important proper breathing mechanics are, learn how posture affects ability to breathe, and understand the effect of the autonomic nervous system can affect movement.
Topic 5 - Strength & Power Training for Youth
Importance of developing strength and power for improving sport performance, and understand the fundamentals of creating a program for youth athletes
Topic 6 - Speed Development for Youth
Learn the 3 phases of linear speed, factors to improving running performance, and the key performance indicators to improving speed.
Topic 7 - Change of Direction (COD) and Agility training for Youth
Understand the importance of multi directional speed in sport, the difference between change of direction and agility, and the key performance indicators for developing CoD and agility
Topic 8 - Jumping, Landing & Plyometrics for Youth
Learn the fundamentals of jumping, landing & plyometrics and the application to improving sport performance.
Topic 9 - Nutrition & Recovery for Youth
Learn the role sound nutrition plays in the youth athletes life in terms of sporting performance, growth/maturation, and recovery
Topic 10 - Putting it all together
You’ll learn how to put all 9 modules into practice to create a well rounded program designed to address the needs of the youth athlete.
Here’s Everything You’ll Have Access To When You Enrol Today:
10 in-depth topics specific to developing young athletes and teens created by youth fitness professionals.
10 in-depth topics specific to developing young athletes created by youth fitness professionals.
100% online exams that are self-paced and allow you to be qualified anywhere in Australia
Bonus access to Nutrition for Youth Athletes seminar that is a powerful resource for coaches, parents, and athletes to better understand the role good nutrition plays in the youth athletes life
On-demand practical videos to develop youth athletes
Lifetime access: self-paced study and continued support post accreditation
Zoe
"The practical applications of this course were super helpful going through different drills and being able to implement them."
Shawn
"Some of the benefits in completing this course is getting the knowledge for developing youth athletes from a young age and they can transition to young adults; Awesome knowledge about how to develop youth athlete in their performance, agility, power and strength training."
Developed By Trent. Designed to Get Youth Athletes and Teens Stronger, Fitter, and Faster.
Over 10 years of experience working with national level youth athletes, adults, U.S.A. D1 College athletes, teens and neurodiverse children, I've designed programs to meet the needs of each individual and evolved their training as they make progress. Learn the system we use at Inner Athlete to assess, implement, and deliver training programs for youth athletes and teens today!
How To Get Started
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STEP 1
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STEP 2
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STEP 3
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Contact Us
Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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