By: Inner AthleteEarly sport specialisation is defined by year-round intensive training of a singular sport at the exclusion of all other sports.
By: Inner AthleteAre we seeing more and more young people become too specialised in their sports but later on see other kids catch up to them?
By: Inner AthleteLearn the five key components of an effective warm up and why you need to be doing a warm up prior to commencing training.
By: Inner AthleteThe benefits of resistance training is well documented and something that should be done by all, even older women.