Three Important Strategies to Prepare Young Athletes for Sporting Success

Three Important Strategies to Prepare Young Athletes for Sporting Success

Published on: 18/03/2025

As young athletes the world of sport and achieving success can be a daunting and challenging experience. We often see the genetically gifted or naturally talented athletes becoming professionals, and sometimes we don't acknowledge

Youth Athlete Development
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Does Your Teen Run Funny

Does Your Teen Run Funny

Does Your Teen Run FunnyInner Athlete
Published on: 11/03/2025

Before reading this blog I'd like the parents reading this to answer a series of questions with YES or NO.

Youth Athlete Development
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Importance of Youth Athletes Learning the 'Fundamentals of Movement'

Importance of Youth Athletes Learning the 'Fundamentals of Movement'

Importance of Youth Athletes Learning the 'Fundamentals of Movement'Inner Athlete
Published on: 12/02/2025

The 'Fundamentals of Movement' are natural and functional movements that humans perform for physical tasks.

Youth Athlete Development
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Early Specialisation and Overuse Injuries

Early Specialisation and Overuse Injuries

Early Specialisation and Overuse InjuriesInner Athlete
Published on: 05/02/2025

FACT: 50% of sport related injuries that occur among youth are a result from overuse. Read our article on insights into what we are seeing.

Youth Athlete Development
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