Specialising Too Early Can Limit Your Teen's Sporting Success

Specialising Too Early Can Limit Your Teen's Sporting Success

Specialising Too Early Can Limit Your Teen's Sporting SuccessBy: Inner Athlete
Published on: 15/01/2025

Early sport specialisation is defined by year-round intensive training of a singular sport at the exclusion of all other sports.

Youth Athlete Development
Youth Are Becoming Too Specialised In Their Sports Too Early

Youth Are Becoming Too Specialised In Their Sports Too Early

Youth Are Becoming Too Specialised In Their Sports Too EarlyBy: Inner Athlete
Published on: 08/01/2025

Are we seeing more and more young people become too specialised in their sports but later on see other kids catch up to them?

Youth Athlete Development
5 Key Components of an Effective Warm-up

5 Key Components of an Effective Warm-up

5 Key Components of an Effective Warm-upBy: Inner Athlete
Published on: 01/01/2025

Learn the five key components of an effective warm up and why you need to be doing a warm up prior to commencing training.

Youth Athlete Development
The Importance of Resistance Training for Older Women

The Importance of Resistance Training for Older Women

The Importance of Resistance Training for Older WomenBy: Inner Athlete
Published on: 25/12/2024

The benefits of resistance training is well documented and something that should be done by all, even older women.

Youth Athlete Development