Importance of Youth Athletes Learning the 'Fundamentals of Movement'
Inner Athlete Published on: 12/02/2025
The 'Fundamentals of Movement' are natural and functional movements that humans perform for physical tasks.
Youth Athlete Development
Inner Athlete
Early Specialisation and Overuse Injuries
Inner Athlete Published on: 05/02/2025
FACT: 50% of sport related injuries that occur among youth are a result from overuse. Read our article on insights into what we are seeing.
Youth Athlete Development
The Importance of Protein in Youth Athletes
Inner Athlete Published on: 29/01/2025
A quick reminder as to why you should be getting some form of protein at each meal.
Youth Athlete Development
Three Lessons From 'Greek Freak' Giannis Antetokounmpo That Every Young Athlete Can Learn From
Inner Athlete Published on: 22/01/2025
Giannis is currently the greatest NBA player in the world, now solidified with his first championship. He has been open about his story from poverty in Greece, family hustling on the streets and with a goal to support his family.
Youth Athlete Development