Mastering the Basics of Strength Training for Youth Athletes
By: Inner Athlete Published on: 10/09/2024
Learn what we mean by mastering the basics and how you can help your teen athlete.
Youth Athlete Development
By: Inner Athlete
Too Much Sport for Teens and Not Enough Physical Development
By: Inner Athlete Published on: 03/09/2024
We've been hearing from parents about the number of excessive hours teens are training and playing for their sport. There is a fine line that can be crossed where the sport itself becomes demotivating, monotonous, increase the likelihood of injury and decrease performance
Youth Athlete Development
Improve your Teens Sporting Performance Through Strength Training Not More Training!
By: Inner Athlete Published on: 28/08/2024
In this article we discuss the issues around your youth athlete only playing one sport.
Youth Athlete Development
Moving Beyond Basic Rehab
By: Inner Athlete Published on: 21/08/2024
We've seen an increase in the number of new members that are 'broken' with lower back and hip issues from the repetitive nature of their work.
Youth Athlete Development