Inner AthleteWhen school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideration.
Inner AthleteGet hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone.
Inner AthleteDon't let that upper body injury stop you from training your legs productively while you recover! Here is three of our alternatives we give to our athletes.
Inner AthleteA big misconception surrounding training is that you need to leave the gym feeling sore or finish a run absolutely exhausted. This couldn't be further from the truth.