Common Warm Up Exercises to Avoid So You Don't Get Lower Back Pain

Common Warm Up Exercises to Avoid So You Don't Get Lower Back Pain

Common Warm Up Exercises to Avoid So You Don't Get Lower Back PainBy: Inner Athlete
Published on: 01/10/2024

This is for all the AFL, Soccer, and Runners of the world...having a structured warm-up is critical for injury prevention and preparing the body to perform at a high level, there are some exercises that would be seen as more detrimental than beneficial.

Youth Athlete Development
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The Major Benefits of Strength Training for Young Athletes

The Major Benefits of Strength Training for Young Athletes

The Major Benefits of Strength Training for Young AthletesBy: Inner Athlete
Published on: 24/09/2024

The benefits of strength/weight/resistance training for youth athletes are major for performance, longevity and injury prevention.

Youth Athlete Development
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Taking Small Steps Towards Huge Weight Loss

Taking Small Steps Towards Huge Weight Loss

Taking Small Steps Towards Huge Weight LossBy: Inner Athlete
Published on: 17/09/2024

How many times have you said, 'I want to lose X kilos by the end of the year' and have failed to achieve this goal?

Youth Athlete Development
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Mastering the Basics of Strength Training for Youth Athletes

Mastering the Basics of Strength Training for Youth Athletes

Mastering the Basics of Strength Training for Youth AthletesBy: Inner Athlete
Published on: 10/09/2024

Learn what we mean by mastering the basics and how you can help your teen athlete.

Youth Athlete Development
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