Crushing the Myth Youth Need to be Over 12+ Years Old to Participate in Strength Training

Crushing the Myth Youth Need to be Over 12+ Years Old to Participate in Strength Training

Crushing the Myth Youth Need to be Over 12+ Years Old to Participate in Strength TrainingBy: Inner Athlete
Published on: 27/11/2024

Although there is no evidence-based minimum age for participation in a youth strength training program. All participants should be able to accept directions and follow safety rules within a gym.

Youth Athlete Development
Crushing the Myth Strength Training Will Stunt the Growth of Children and Teens

Crushing the Myth Strength Training Will Stunt the Growth of Children and Teens

Crushing the Myth Strength Training Will Stunt the Growth of Children and TeensBy: Inner Athlete
Published on: 20/11/2024

In this latest blog, Inner Athlete crush the myth that strength training will stunt the growth of children and teenagers.

Youth Athlete Development
Crushing the Myth that Strength Training in the Gym is Unsafe for Children and Teens

Crushing the Myth that Strength Training in the Gym is Unsafe for Children and Teens

Crushing the Myth that Strength Training in the Gym is Unsafe for Children and TeensBy: Inner Athlete
Published on: 13/11/2024

Strength training can be dangerous or harmful for a child or teen when the gym is not appropriately supervised or guided. Learn why the big gyms are not suitable for teenagers and youth athletes to train in.

Youth Athlete Development
Why Overcoming Injuries Can Be a Blessing In Disguise

Why Overcoming Injuries Can Be a Blessing In Disguise

Why Overcoming Injuries Can Be a Blessing In DisguiseBy: Inner Athlete
Published on: 12/11/2024

Injuries suck when you get them when you're playing or training in a sport you enjoy. It's like something taking the life from you.

Youth Athlete Development