By: Inner AthleteAlthough there is no evidence-based minimum age for participation in a youth strength training program. All participants should be able to accept directions and follow safety rules within a gym.
By: Inner AthleteIn this latest blog, Inner Athlete crush the myth that strength training will stunt the growth of children and teenagers.
By: Inner AthleteStrength training can be dangerous or harmful for a child or teen when the gym is not appropriately supervised or guided. Learn why the big gyms are not suitable for teenagers and youth athletes to train in.
By: Inner AthleteInjuries suck when you get them when you're playing or training in a sport you enjoy. It's like something taking the life from you.