Teen Confidence Builder

  • Improve strength and fitness

  • Develop their self confidence

  • Safe and supportive environment

Are you a parent with a teenager eager to start their fitness journey at the gym, yet you're uncertain about where to guide them? The prospect of potential injuries due to improper technique and coaching can also be a real concern.

What if your teenager could be introduced to safe practices under the watchful eye of experienced coaches who also serve as positive youth mentors? If you're looking for a way to ensure that your teen not only builds their confidence; makes consistent progress but also thrives in a supportive and uplifting environment, then you've come to the right place.

Strong, Fit, Lean Program for Teens

  • Designed for 10 - 18 year olds

  • Build your tween/teen physically stronger

  • Develop their self-confidence

  • Improve their strength and fitness

  • Improve their flexibility and posture

  • Improve their eating habits in line with goals

  • Challenge your tween/teen in a safe and supportive environment

Our Programs

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Program 1

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Program 2

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Program 3

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Our coaches specialise working with tweens and teens helping them to:

  • Build their muscular strength

  • Increase their bodyweight (if low body weight is an issue)

  • Reduce their bodyweight (if high body weight is an issue)

  • Improve their self-confidence and belief in themselves

Claim your free guide

And avoid the top 3 problems affecting young athletes today.

How To Get Started

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STEP 1

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STEP 2

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STEP 3

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How To Get Started

Follow our 3 step process to get results

STEP 1

Book a Consultation

Schedule your first conversation with our Head Strength Coach to discuss your personal needs.

STEP 2

Design Your Program

Together we’ll customise your training program to achieve your personal goals

STEP 3

See Results

With your personalised program and individualised guidance, start training effectively to achieve your personal goals.

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What Clients Say About Us

Contact Us

Address

13/49 Grange Rd, Cheltenham 3192 (opp. DFO)

Phone 0483 956 560

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