UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
The Be Activated System at Inner Athlete
Overcome long-term injuries
Enhances Sporting Performance
Improved Sleep Quality
At Inner Athlete, we proudly integrate the Be Activated System, a revolutionary approach designed to unlock your body’s potential and enhance overall performance. This system is based on the principle that our bodies develop compensatory patterns due to stress, injuries, or poor habits, leading to decreased efficiency and performance.
What is the Be Activated System?
The Be Activated System uses simple techniques to reset the body’s activation patterns, ensuring muscles work in the correct sequence. This method focuses on three main areas:
1. Breathing
Proper breathing is foundational for optimal performance. The Be Activated System emphasizes diaphragmatic breathing, which not only improves oxygen intake but also stabilizes the core and enhances overall muscular function.
2. Muscle Activation
By identifying and addressing muscles that are not firing correctly, the system helps to re-establish proper muscle function. This leads to improved strength, flexibility, and reduced risk of injury.
3. Integration
Once the muscles are activated and functioning correctly, the next step is to integrate these changes into functional movements. This ensures that the improvements are sustained during everyday activities and athletic performance.
Benefits of the Be Activated System
• Enhanced Performance: Athletes often experience immediate improvements in strength, speed, and endurance.
• Injury Prevention: By correcting compensatory patterns, the system helps reduce the likelihood of injuries.
• Pain Reduction: Many clients report significant reductions in pain as their bodies begin to function more efficiently.
• Improved Sleep Quality: Drops in resting HR and greater uptake, transportation, and utilisation of oxygen.
• Improved Flexibility and Mobility: Proper muscle activation leads to better flexibility and joint mobility.
• Faster Recovery: Enhanced muscle function and proper breathing contribute to quicker recovery times.
Our Programs
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Program 1
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Program 2
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Program 3
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Why Choose Inner Athlete?
At Inner Athlete, we are dedicated to helping you achieve your best performance through innovative and proven methods. Our experienced coaches are trained in the Be Activated System and are committed to providing personalized programs that address your unique needs. Whether you're looking to improve athletic performance, recover from an injury, or simply enhance your overall well-being, the Be Activated System at Inner Athlete offers a comprehensive solution to help you reach your goals.
What are the results from the Be Activated System?
Paul Sleep
Paul has had a history of stiffness throughout the years. He also suffered from a fall that limited overall functionality.
Throughout Paul's activation sessions, we we're able to not only get his body to feel more integrated, but his flexibility and range of motion drastically improved.
Louis Chien
As a age National level swimmer specialising in Breaststroke. Louis initially had issues with calf cramping, lower back stiffness and his working heart rate would spike above what is usually required for his warm-ups. This meant he was expending more energy than what is required.
Over a 3 session period, Louis started to see changes in the way he was breathing (deeper and longer breaths), no cramping, and his output in the pool increased whilst working at a lower heart rate.
Be Activated Q & A
Q: What is the Be Activated System?
A: The Be Activated System is a technique designed to reset the body’s activation patterns to ensure muscles work in the correct sequence. This system focuses on breathing, muscle activation, and integration to enhance overall performance and efficiency.
Q: How does the Be Activated System improve performance?
A: By correcting compensatory patterns and ensuring proper muscle function, the Be Activated System can lead to immediate improvements in strength, speed, and endurance. Proper breathing techniques also enhance oxygen intake and core stability.
Q: What are the main benefits of the Be Activated System?
A: The key benefits include enhanced performance, injury prevention, pain reduction, improved flexibility and mobility, and faster recovery times. These improvements come from proper muscle activation and efficient bodily functions.
Q: Who can benefit from the Be Activated System?
Athletes looking to improve performance, individuals recovering from injuries, and anyone seeking to enhance overall well-being can benefit from the Be Activated System. It is suitable for people of all fitness levels and backgrounds.
Q: How does proper breathing affect muscle function?
Proper diaphragmatic breathing improves oxygen intake, stabilizes the core, and enhances overall muscular function. This foundational aspect of the Be Activated System supports better performance and reduced injury risk.
Q: What is the process of muscle activation in the Be Activated System?
A: Muscle activation involves identifying and addressing muscles that are not firing correctly. This re-establishes proper muscle function, leading to improved strength, flexibility, and reduced risk of injury.
Q: How is the Be Activated System integrated into functional movements?
A: Once muscles are activated and functioning correctly, the changes are integrated into functional movements. This ensures that the improvements are sustained during everyday activities and athletic performance.
How To Get Started
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STEP 1
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STEP 2
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STEP 3
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Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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