
The Importance of Protein In a Young Athlete's Diet
Without enough protein each day you are going to find it harder to recover properly from all the sport and gym training and games each week. Protein is a major part of the recovery process, and if forgotten about can mean you're leaving valuable gains in the gym. Protein is in every cell in your body. It is responsible for the repair of existing cells and the creation of new ones. It also plays a crucial role on the growth and development of children and young adolescents just for normal daily function. If you are adding the extra strain that comes with strength training and training for your sport, then the demand for increased protein intake is only more important. Carbohydrates and ....
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