UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Why the Off-Season Matters for Every Youth Athlete
For most young athletes, the off-season means rest — no training, no games, and a much-needed break from competition. But at Inner Athlete, we see it as a critical window of opportunity for growth and... ...more
Youth Athlete Development
November 11, 2025•2 min read
Why Lacrosse Could Be the Next Big Opportunity for Your Young Athlete
Lacrosse is back in the 2028 Olympics! Discover why now is the perfect time for young athletes to explore this fast-growing sport and its global opportunities. ...more
Youth Athlete Development
October 07, 2025•2 min read
Supporting Your Young Athlete: Nutrition, Consistency, and Communication
Discover how parents can best support young athletes through balanced nutrition, consistent training routines, and open communication. Learn practical tips to fuel performance, build resilience, and c... ...more
Youth Athlete Development
September 30, 2025•4 min read
Helping Young Athletes Thrive: Why Parents Should Focus on Progress, Not Comparison
Explore how parents can best support their young athletes - by encouraging focus on the right areas of growth, building confidence through personal bests, and fostering ownership of their athletic jou... ...more
Youth Athlete Development
September 16, 2025•3 min read
Nurturing Youth Athletes: Balance, Confidence, and the “Less is More” Approach
From preventing overtraining to fostering confidence, this article is packed with practical insights for parents, coaches, and young athletes alike. ...more
Youth Athlete Development
September 09, 2025•3 min read
Cultivating Success in Young Swimming Athletes
Youth swimming is one of the most demanding and technical sports, requiring not just skill in the pool but also resilience, discipline, and balanced development outside of it. This article highlights ... ...more
Youth Athlete Development
September 02, 2025•3 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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