UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Services
Athletic Testing
Performance Consultations
Activations
Athletic Testing
Track real progress, not just effort.
To train effectively, you need to know whether you're getting better, plateauing, or going backwards. That’s where our Athletic Testing Combine comes in.
We assess the key components of athletic performance found across most sports, including:
Sprint speed
Agility / change of direction
Upper and lower body power
Lower body strength
Mobility
You'll receive a full performance profile highlighting your strengths and areas for improvement—plus a chance to see how you compare with teammates when it comes to speed, power, and fitness.
Each athlete receives a personalised report with results and actionable recommendations to enhance performance.
Ideal for young athletes in soccer AFL, hockey, cricket, swimming, baseball, rugby, track and field.
Watch the video
Performance Consultations
Unlock the habits that lead to long-term success.
Our Performance Consultation digs into how a young athlete operates—day to day. We identify behaviour patterns, mindset blocks, and habits that are limiting growth both on and off the field.
We provide practical, personalised strategies to help athletes overcome:
Lack of focus or motivation
Struggles with school or training consistency
Physical and mental setbacks from injury
A decline in sport performance
Difficulty building and sticking to better habits
This service is designed for youth athletes aged 14–18 who are ready to take ownership of their development.
“Goals don’t get you to your destination—they’re just the outcome. Systems and discipline are the steps that get you there.”
“Motivation doesn’t win. Discipline and systems do.”
Activations
Feel better. Move better. Perform better.
Activation is a ground-breaking hands-on treatment system that focuses on the root cause of pain and dysfunction—not just the symptoms.
If you've tried everything to resolve injuries, mobility issues, or fatigue—this is your next step.
Ask yourself...
Still carrying old injuries that never seem to heal?
Struggling with stiffness, stress, or poor sleep?
No progress in mobility or recover, no matter what you try?
Activation impacts:
Performance, mobility and strength
Injury prevention
Focus and spatial awareness
This system rewires the way your body moves by reactivating proper sequencing and muscular function. Developed by world-renowned therapist Douglas Heel, Activation has helped elite athletes, world leaders, and high performers across the globe.
If traditional methods haven’t worked—Activation will give you a new path forward.
Take back control of your body, health, and performance.
Our Programs
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Program 1
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Program 2
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Program 3
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How To Get Started
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STEP 2
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STEP 3
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Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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