UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Fitness Programs Available In
Cheltenham
Youth Athlete Development
Strength and Conditioning for Adults
Teen Confidence Builder
Injured and/or not seeing improvements in your sport
Work with a team who will help you overcome...
Lingering injuries that are holding you back
Become faster, stronger, and fitter to enhance and achieve personal bests
Build confidence and the tools to keep your results for the long-term
Our Programs
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Program 1
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Program 2
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Program 3
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Our Programs
Our programs are designed to meet the needs of youth athletes, teens and adults. We help individuals overcome injuries, improve sport performance, help build confidence, and create a positive self-image.
Youth Athlete Development
We develop strength and conditioning programs that are age appropriate and to meet the demands of their sport.
This helps them to become stronger, faster, more powerful, agile and injury resistant.
Strength and Conditioning for Adults
Look, feel, and perform your best!
From returning to running, overcoming injury to feeling your best! We get you moving, looking and feeling stronger than ever before.
Receive customised coaching and support to achieve your health and fitness goals.
Teen Confidence builder
Strength training is one of the best forms to build up confidence and positive self-image.
Developing strength is a character builder for you teen. They'll learn how to lift weights safely, understand what a proper program looks like, and have the mentorship along side that has made this program so successful.
Youth Athlete Development
We develop strength and conditioning programs that are age appropriate and to meet the demands of their sport.
This helps them to become stronger, faster, more powerful, agile and injury resistant.
Strength and Conditioning for Adults
Look, feel and perform your best!
From returning to running, overcoming injury to feeling your best! We get you moving, looking and feeling stronger than ever before.
Receive customised coaching and support to achieve your health and fitness goals.
Teen Confidence Builder
Strength training is one of the best forms to build up confidence and positive self-image.
Developing strength is a character builder for you teen. They'll learn how to lift weights safely, understand what a proper program looks like, and have the mentorship along side that has made this program so successful.
Developed By Trent. Designed to Get Stronger, Fitter, and Faster.
Over 9 years of experience working with national level youth athletes, adults, U.S.A. D1College athletes, teens and neurodiverse children, I've designed programs to meet the needs of each individual and evolved their training as they make progress.
How To Get Started
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod
STEP 1
Step 1 goes here
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
STEP 2
Step 2 goes here
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
STEP 3
Step 3 goes here
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
How To Get Started
Follow our 3 step process to get results
STEP 1
Book a Consultation
Schedule your first conversation with our Head Strength Coach to discuss your personal needs.
STEP 2
Design Your Program
Together we’ll customise your training program to achieve your personal goals
STEP 3
See Results
With your personalised program and individualised guidance, start training effectively to achieve your personal goals.
Stay informed
Subscribe to receive youth athlete development news, podcast updates, and much more!
What Clients Say About Us
Contact Us
Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
Follow Us