Fitness Programs Available In

Cheltenham

  • Youth Athlete Development

  • Strength and Conditioning for Adults

  • Teen Confidence Builder

Injured and/or not seeing improvements in your sport

Work with a team who will help you overcome...

  • Lingering injuries that are holding you back

  • Become faster, stronger, and fitter to enhance and achieve personal bests

  • Build confidence and the tools to keep your results for the long-term

Our Programs

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Program 1

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Program 2

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Program 3

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Our Programs

Our programs are designed to meet the needs of youth athletes, teens and adults. We help individuals overcome injuries, improve sport performance, help build confidence, and create a positive self-image.

Youth Athlete Development

We develop strength and conditioning programs that are age appropriate and to meet the demands of their sport.

This helps them to become stronger, faster, more powerful, agile and injury resistant.

Strength and Conditioning for Adults

Look, feel, and perform your best!

From returning to running, overcoming injury to feeling your best! We get you moving, looking and feeling stronger than ever before.

Receive customised coaching and support to achieve your health and fitness goals.

Teen Confidence builder

Strength training is one of the best forms to build up confidence and positive self-image.

Developing strength is a character builder for you teen. They'll learn how to lift weights safely, understand what a proper program looks like, and have the mentorship along side that has made this program so successful.

Youth Athlete Development

We develop strength and conditioning programs that are age appropriate and to meet the demands of their sport.

This helps them to become stronger, faster, more powerful, agile and injury resistant.

Strength and Conditioning for Adults

Look, feel and perform your best!

From returning to running, overcoming injury to feeling your best! We get you moving, looking and feeling stronger than ever before.

Receive customised coaching and support to achieve your health and fitness goals.

Teen Confidence Builder

Strength training is one of the best forms to build up confidence and positive self-image.

Developing strength is a character builder for you teen. They'll learn how to lift weights safely, understand what a proper program looks like, and have the mentorship along side that has made this program so successful.

Developed By Trent. Designed to Get Stronger, Fitter, and Faster.

Over 9 years of experience working with national level youth athletes, adults, U.S.A. D1College athletes, teens and neurodiverse children, I've designed programs to meet the needs of each individual and evolved their training as they make progress.

How To Get Started

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STEP 1

Step 1 goes here

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STEP 2

Step 2 goes here

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STEP 3

Step 3 goes here

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How To Get Started

Follow our 3 step process to get results

STEP 1

Book a Consultation

Schedule your first conversation with our Head Strength Coach to discuss your personal needs.

STEP 2

Design Your Program

Together we’ll customise your training program to achieve your personal goals

STEP 3

See Results

With your personalised program and individualised guidance, start training effectively to achieve your personal goals.

Stay informed

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What Clients Say About Us

Contact Us

Address

13/49 Grange Rd, Cheltenham 3192 (opp. DFO)

Phone 0483 956 560

Copyright 2023. All rights reserved