Jack's dedication to strength and conditioning is rooted in his extensive experience in coaching and sports.

Continuously seeking to refine his skills, Jack is committed to assisting athletes in enhancing their performance. With a profound understanding and genuine passion for various sports, he strives to support, encourage and educate athletes to reach their performance goals while ensuring long-term success.

Having played AFL for over a decade, Jack brings a wealth of first hand experience with diverse training methods including conditioning, strength and conditioning, speed training and the establishment of effective recovery strategies.

Jack has directly collaborated with athletes in AFLW, VFL, VFLW and NBL as well as youth athletes in the TAC Cup, working with players from Sandringham Dragons and Oakleigh Chargers.