UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
The Major Benefits of Strength Training for Young Athletes
The benefits of strength/weight/resistance training for youth athletes are major for performance, longevity and injury prevention. ...more
Youth Athlete Development
September 24, 2024•1 min read
Taking Small Steps Towards Huge Weight Loss
How many times have you said, 'I want to lose X kilos by the end of the year' and have failed to achieve this goal? ...more
Youth Athlete Development
September 17, 2024•2 min read
Mastering the Basics of Strength Training for Youth Athletes
Learn what we mean by mastering the basics and how you can help your teen athlete. ...more
Youth Athlete Development
September 10, 2024•2 min read
Too Much Sport for Teens and Not Enough Physical Development
We've been hearing from parents about the number of excessive hours teens are training and playing for their sport. There is a fine line that can be crossed where the sport itself becomes demotivating... ...more
Youth Athlete Development
September 03, 2024•1 min read
Improve your Teens Sporting Performance Through Strength Training Not More Training!
In this article we discuss the issues around your youth athlete only playing one sport. ...more
Youth Athlete Development
August 28, 2024•1 min read
Moving Beyond Basic Rehab
We've seen an increase in the number of new members that are 'broken' with lower back and hip issues from the repetitive nature of their work. ...more
Youth Athlete Development
August 21, 2024•1 min read
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Contact Us
Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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