Reviews and reassessments: They're an imperative part of knowing if you're on or off track with your goals. It's critical to know where you are and track your progress. With the programs at Inner Athlete, we focus on tracking the weights, reps, and effort put into each session. This gives us an idea if someone is getting stronger, not pushing themselves hard enough, or overshooting their training.
Many new gym goers stick to the same weights for weeks, if not months. Almost everyone should be able to go a little heavier, or do more reps. This can only be consistently done by what you completed in the session.
When it comes to weight loss, it's important to regularly track measurements. It's important to determine whether the training, nutrition, and lifestyle changes are actually working for you.
So tracking the outcome you want to achieve is imperative for your health and fitness session.
Need help to get fitter and stronger? Get in touch with us today!
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)
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