
Strong, Fit & Lean For Teens
This program is designed to help transition teens into the gym with the support and guidance to safely and effectively get stronger and fitter under the guidance of our Youth Fitness Specialists.
Learn moreThis program is designed to help transition teens into the gym with the support and guidance to safely and effectively get stronger and fitter under the guidance of our Youth Fitness Specialists.
Learn morePrepare for the season ahead and set yourself apart from the competition with our Strength, Power, & Speed Sports Performance Training in Cheltenham. Perfect for young athletes from 11 years +. This program covers the skills you need to thrive in a wide range of sports.
Learn moreUnable to attend our strength and conditioning facility? Our online programming is the solution for young athletes! Be guided by your personal strength coach with your customized program and a weekly coaching call to prepare you for your next competition.
Learn more- Your teen athlete is struggling to make progress in their sport
- Had set-backs from injuries which constantly affect their performance
- As a parent you want to ensure you are doing everything possible to see your teen succeed in their sport from a physical and mental perspectiveAt Inner Athlete, we've helped dozens of youth athletes achieve their goals to;
- Smash PBs in the pool and track - Be selected for academy, state and national programs - Return to play from injuries keeping them off the field
- Identified weaknesses - Improve strength, power, speed and agility - Overcome their injuries
We run what's called semi-private training model. It's the best of personal training and training in a small group. You're teamed up with a coach that aligns to your goals. They design your program based on the outcomes you want and the results of your assessment. At each session we have 2 coaches on the floor and up to 8 members training.
Youth athletes covering a variety of sports which include. Cycling, Tennis, Swimming, Rugby, Soccer, Track/Athletics, Australian Rules Football and Soccer. We also help many junior athletes who are new to the gym environment and want to improve their health, fitness, and well-being.
This depends on what your goals are. Many of our youth athletes see results in their sports performance within 4 weeks. Parentses can see progressive changes in their child’s sporting performance within 4-6 weeks.
We've helped many of our youth athletes move to the next stage in their sporting career. Many of our swimmers have made nationals for the first time. Our Tennis players have been able to defeat internationally ranked players. We also have a Rugby League player who is playing in the starting line-up for the Queensland Cup competition. Two of our cyclists have achieved junior national times and are able to ride professionally in Australia.
This is a common issue with parents being the uber drivers for their kids a majority, if not all of the time. Our session times are early in the morning and until 8 pm most nights, with Saturday sessions available. Members select the times they want to train with 31 x one-hour training sessions available for them to choose from.
We also have a shower and kitchenette on-site so members can freshen up before school/work and quickly prepare their breakfast. If your child is struggling to fit it all in,then speak to Trent (Head Strength Coach) to see how your young athlete’s training program can be better managed and making sure it’s catered to their long-term success.
This can take many forms. Telegram is used to instantly communicate with our junior athletes outside of training at Inner Athlete. This ensures quick responses occur between our teens and coaches and situations can be addressed i.e. injuries, illness, share training loads, provide recovery solutions, etc. Parents are sent a written report every term to make sure they're across what's happening with their child.. This assures parents their young athlete is being fully supported.
Schedule your first conversation with one of our certified strength coaches to discuss your personal needs.
Together, we'll customise your training to achieve your health and fitness goals.
With your personalised program and individualised guidance, start training properly to gain strength and avoid injury.
Schedule your consultation with us and get started today!
Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.
Very professional. Excellent coaches and mentors for teenagers. Programs have improved my son’s performance and strength dramatically.
Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.