Move Better. Feel Better. Perform Better.
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You have recurring injuries which affect your work and daily life. Your GP prescribes you pain killers and says you'll just have to put up with the pain. You regularly take your teen to the physio, but their injuries keep coming back and it prevents them from playing sport and they're losing their confidence.
You're not getting the individual attention and expert guidance you need to get on track with your health and fitness. Your teen needs help to become stronger and improve their sporting performance, but you feel lost on how to help them.
You're overwhelmed with conflicting advice on how to successfully manage your weight and fitness. Your teen is not being trained properly to avoid injury. You deserve better.
With your customised program and training in our small group environment, you are guaranteed to receive the attention, guidance, support and results that you won't ever get in a large gym environment. You'll only need to focus on reaching your goals in the best way possible.
By training with us, you'll save time and money by minimising visits to allied health professionals as we help you recover from your injuries faster and make you stronger. Our Inner Athlete app will make it simple and easy for you to still eat the foods you like while achieving your health and fitness goals. You'll be guaranteed a personal training experience with appointment only sessions in our specialised strength training facility.
There are never more than 8 people in our small group training and we follow COVID-safe Guidelines, so you can be assured we take your health and safety seriously!
Schedule your first conversation with one of our certified strength coaches to discuss your personal needs.
Together, we'll customise your training to achieve your health and fitness goals.
With your personalised program and individualised guidance, start training properly to gain strength and avoid injury.
Schedule your consultation with us and get started today!
With our Strong, Fit, and Lean program, you'll get access to 100% customised fitness. From workouts specifically designed to help you achieve your goals to unwavering support and accountability, Inner Athlete offers the most holistic approach to health and wellness.
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Prepare for the season ahead and set yourself apart from the competition with our Strength, Power, & Speed Sports Performance Training in Cheltenham. Perfect for young athletes ages 13 and up, this program covers the skills you need to thrive in a wide range of sports.
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If you want to get the customized experience of our Fitness Training programs but life gets in the way, Inner Home Athlete Online Training is perfect for you. Whether you're a member who's moving out of Cheltenham or you have a job takes you on the road a little too often, Inner Home Athlete can help you get personalised coaching from a distance.
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"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my ...
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"My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as w...
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"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly I feel a lot stronger and more comfortable moving...
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"Team Inner Athlete have honestly been a remarkable asset in my recovery from very bad health. Like so many others who suffer, I had addiction problems spread across the board and I was grossly over w...
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"With a sore shoulder and sciatic nerve pain, I used to find it difficult getting out of bed in the mornings. All that’s changed and I’m playing my best golf ever! Mentally I feel so much ...
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"I was getting depressed, really tired in the evenings, no motivation and really embarrassed about my body to the point I didn’t take my top off for a year! I’ve now lost 12kgs. The bigges...
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"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .
I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
