Cheltenham's No. 1 Strength and Conditioning Gym for Youth Athletes and Teens!

We run what's called semi-private training model. It's the best of personal training and training in a small group. You're teamed up with a coach that aligns to your goals. They design your program based on the outcomes you want and the results of your assessment. At each  session we have 2 coaches on the floor and up to 8 members training. 

Youth athletes covering a variety of sports which include. Cycling, Tennis, Swimming, Rugby, Soccer, Track/Athletics, Australian Rules Football and Soccer. We also help many junior athletes who are new to the gym environment and want to improve their health, fitness, and well-being.

This depends on what your goals are. Many of our youth athletes see results in their sports performance  within  4 weeks. Parentses can see progressive changes in their child’s sporting performance within 4-6 weeks.

We've helped many of our youth athletes move to the next stage in their sporting career. Many of our swimmers have made nationals for the first time. Our Tennis players have been able to defeat internationally ranked players. We also have a Rugby League player who is playing in the starting line-up for the Queensland Cup competition. Two of our cyclists have achieved junior national times and are able to ride professionally in Australia.

This is a common issue with parents being the uber drivers for their kids a majority, if not all of the time. Our session times are early in the morning and until 8 pm most nights, with Saturday sessions available. Members select the times they want to train with 31 x one-hour training sessions available for them to choose from. 

We also have a shower and kitchenette on-site so members can freshen up before school/work and quickly prepare their breakfast. If your child is struggling to fit it all in,then speak to Trent (Head Strength Coach) to see how your young athlete’s training program can be better managed and making sure it’s catered to their long-term success.

This can take many forms.  Telegram is used to instantly communicate with our junior athletes outside of training at Inner Athlete. This ensures quick responses occur between our teens and coaches and situations can be addressed i.e. injuries, illness, share training loads, provide recovery solutions, etc. Parents are sent a written report every term to make sure they're across what's happening with their child.. This assures parents their young athlete is being fully supported.