Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

Bayside’s premium strength and conditioning coaching for adults and youth athletes!

Prepare. Progress. Perform.

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Teen athlete fitness training Cheltenham

Sports Performance Training

Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Melbourne. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.

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Strength and Conditioning For Adults

Look and feel your best! Overcome nagging injuries, improve your confidence and create more energy to enjoy your life!

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Strong Fit and Lean for Teens

This program is designed to help transition teens into the gym with the support and guidance to safely and effectively get stronger and fitter under the guidance of our Youth Fitness Specialists.

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Teen athlete fitness training Cheltenham

Inner Home Athlete

Unable to attend our strength and conditioning facility? Our online programming is the solution for young athletes! Be guided by your personal strength coach with your customized program and a weekly coaching call to prepare you for your next competition.

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Personal Training near Melbourne


Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever....

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Sports Performance Training near Melbourne

Paige J.

What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they ...

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Personal Training near Melbourne


Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help....

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Personal Training near Melbourne


My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as we...

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Personal Training near Melbourne


I have loved coming to Inner Athlete. The whole team is welcoming, professional and fun to be around, and make going to the gym productive and enjoyable. Inner Athlete has really helped me in a lot of...

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Personal Training near Melbourne


Before Inner Athlete, I always had pain in my knees, ankles and shins. Now I train pain free. The coaches always help and give their time to educate us. They care about our health and well-being. I no...

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Our Strength and Conditioning Program for Adults are for:

  • - Men and women who want to feel, move and look better with ongoing support, guidance and accountability

Our Sports Performance and Teen Learn to Lift programs are for:

  • - Teens who want to progress in their sport or be strong, fit and more confident
  • - Parents who want to do everything possible to help their child succeed both physically and mentally in a safe and nurturing environment.


What are your personal training program options?

We offer semi-private personal training. You train in a small group with your own individualised program and have a coach who will do all your assessments, programming and provide continual support.

I’ve had a personal trainer before and been to different gyms, how are you different?

No cookie-cutter programs here! All the training programs, advice and support is specific to you! We address your individual needs from the beginning and on-going to enable you to become successful long-term.

What's included in the personal training membership?

Assessments/re-assessments, training programs, coaching on the gym floor, nutrition support, and access to off-peak training. *Speak to us for more information

Does the gym have showers and change room facilities?

Yes, we have a personal shower and change room available.

Do members have access to the gym outside of normal coaching times?

Yes. This is included in the membership fee.

Get Started Now


  • Book A Consultation

    Book A Consultation

    Schedule your first conversation with our Head Strength Coach to discuss your personal needs.

  • Design Your Program

    Design Your Program

    Together we’’ll customise your training program to achieve your personal goals

  • See Results

    See Results

    With your personalised program and individualised guidance, start training effectively to achieve your personal goals.

Book a Free Consultation