Move Better. Feel Better. Perform Better.
You have recurring injuries which affect your work and daily life. Your GP prescribes you pain killers and says you'll just have to put up with the pain. You regularly take your teen to the physio, but their injuries keep coming back and it prevents them from playing sport and they're losing their confidence.
You're not getting the individual attention and expert guidance you need to get on track with your health and fitness. Your teen needs help to become stronger and improve their sporting performance, but you feel lost on how to help them.
You're overwhelmed with conflicting advice on how to successfully manage your weight and fitness. Your teen is not being trained properly to avoid injury. You deserve better.
With your customised program and training in our small group environment, you are guaranteed to receive the attention, guidance, support and results that you won't ever get in a large gym environment. You'll only need to focus on reaching your goals in the best way possible.
By training with us, you'll save time and money by minimising visits to allied health professionals as we help you recover from your injuries faster and make you stronger. Our Inner Athlete app will make it simple and easy for you to still eat the foods you like while achieving your health and fitness goals. You'll be guaranteed a personal training experience with appointment only sessions in our specialised strength training facility.
There are never more than 8 people in our small group training and we follow COVID-safe Guidelines, so you can be assured we take your health and safety seriously!
Schedule your first conversation with one of our certified strength coaches to discuss your personal needs.
Together, we'll customise your training to achieve your health and fitness goals.
With your personalised program and individualised guidance, start training properly to gain strength and avoid injury.
Schedule your consultation with us today to get started!
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"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .
I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."
"My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as well as more strength throughout my whole body. This has been shown throughout my games with a lot more strength in my passing and tackling. I’m also able to play the whole game and feel as though I could go another 30 minutes."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
"Team Inner Athlete have honestly been a remarkable asset in my recovery from very bad health. Like so many others who suffer, I had addiction problems spread across the board and I was grossly over weight.
Their tailored approach to my mental health and fitness has enabled me to add routine and formed an important solid base line in my life. I have lost nearly 20kg in the last 6 months and I am back on track to feeling as fit and healthy as I have been in a long time.
I am also gratefully impressed in their agility to adapt to an online program platform so we can continue to maintain our health and well-being at home in these changing times."
"With a sore shoulder and sciatic nerve pain, I used to find it difficult getting out of bed in the mornings. All that’s changed and I’m playing my best golf ever! Mentally I feel so much better!"
"I was getting depressed, really tired in the evenings, no motivation and really embarrassed about my body to the point I didn’t take my top off for a year! I’ve now lost 12kgs. The biggest thing is my energy, my work production has gone through the roof, my brain is ticking over and I couldn’t have done it without Trent and the team at Inner Athlete."
"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .
I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
