When school is about to return, it's still important to understand that school is a form of strain on young athletes (especially at exam time).

This strain may not be obvious, but is worthwhile to take into consideration and reduce training load during these times as priorities change.

When school holidays hit, it's an ideal time to begin increasing training volume with more time to sleep in, eat better, and generally be more relaxed.

Watch our video "The Hidden Secrets to Junior Athlete Success Revealed" to learn more about how you can support junior and senior athletes today.

And if your young athlete needs support, get in touch with Inner Athlete to discuss how we can best support them.

Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)

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