UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
School Is Still A Form Of Strain On Young Athletes
When school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideratio... ...more
Youth Athlete Development
June 17, 2025•1 min read
The Benefits of Sauna And How They improve Your Health
Get hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone. ...more
Youth Athlete Development
June 10, 2025•1 min read
3 Squat Alternatives For Upper Body Injuries
Don't let that upper body injury stop you from training your legs productively while you recover! Here is three of our alternatives we give to our athletes. ...more
Youth Athlete Development
May 27, 2025•0 min read
Feeling Sore After Training Sessions Is Not The Goal
A big misconception surrounding training is that you need to leave the gym feeling sore or finish a run absolutely exhausted. This couldn't be further from the truth. ...more
Youth Athlete Development
May 20, 2025•2 min read
How To Support Your Youth Athlete With Pre-season and Trials
Pre-season and trials are upon us for many sports I'd like to take this moment to remind all parents, players and coaches to take it easy in the first 3-4 weeks by slowly. ...more
Youth Athlete Development
May 13, 2025•1 min read
How To Improve Your Sleep and Your Health
With the return back to some normality, it can be easy to slip up and neglect your own health. Learn how to improve your sleep and your health. ...more
Youth Athlete Development
May 06, 2025•1 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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