As we reach the halfway point of the year and the winter sports season, it's a great reminder for parents: doing the little things well still matters.

We get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether, performance tends to drop. And when things settle down and they suddenly jump back into full-speed training or competition, that’s when injuries - especially soft tissue ones - start to show up.

The solution?

Don’t stop - just adjust.

Even during busy weeks, keeping just one or two sessions ticking over helps maintain consistency and keeps their body ready. Then, when schedules free up, they can build back up without the risk of going from 0 to 100 too fast.

This simple strategy makes a huge difference in keeping your child injury-free and performing well through the back end of the season.

Give your teen the tools to succeed both physically and mentally. today, email [email protected]