UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Keeping Your Young Athlete on Track – Even When Life Gets Busy
We get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether... ...more
Youth Athlete Development
June 24, 2025•1 min read
The Difference Between Mobility vs Stretching And How It Affects You!
The confusion between mobility and stretching is a very common one. Both of these terms are often used interchangeably which makes their differences confusing. ...more
Youth Athlete Development
June 24, 2025•2 min read
School Is Still A Form Of Strain On Young Athletes
When school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideratio... ...more
Youth Athlete Development
June 17, 2025•1 min read
The Benefits of Sauna And How They improve Your Health
Get hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone. ...more
Youth Athlete Development
June 10, 2025•1 min read
3 Squat Alternatives For Upper Body Injuries
Don't let that upper body injury stop you from training your legs productively while you recover! Here is three of our alternatives we give to our athletes. ...more
Youth Athlete Development
May 27, 2025•0 min read
Feeling Sore After Training Sessions Is Not The Goal
A big misconception surrounding training is that you need to leave the gym feeling sore or finish a run absolutely exhausted. This couldn't be further from the truth. ...more
Youth Athlete Development
May 20, 2025•2 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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