To stay in compliance with regulations, we're unable to train in person at this time. But we can still help you on your fitness journey!
Join the Inner Home Athlete Program for a customised training program and weekly support from your own Strength Coach.
"Team Inner Athlete have honestly been a remarkable asset in my recovery from very bad health. Like so many others who suffer, I had addiction problems spread across the board and I was grossly over weight.
Their tailored approach to my mental health and fitness has enabled me to add routine and formed an important solid base line in my life. I have lost nearly 20kg in the last 6 months and I am back on track to feeling as fit and healthy as I have been in a long time.
I am also gratefully impressed in their agility to adapt to an online program platform so we can continue to maintain our health and well-being at home in these changing times."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
