Inner Athlete Team

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Trent Pirihi

Trent Pirihi is the founder of Inner Athlete. With over seven years of experience in sports and conditioning, he has worked in Victoria and abroad in the USA. Trent worked with ...

Lorraine Pirihi

Lorraine is the energy behind the scenes of Inner Athlete. She has always stayed connected to the fitness industry, having been a fitness and ‘aerobic’ instructor ...

Dave Dobson

David Dobson is a growing coach with a bright future. From playing rugby league in school, to competitive bodybuilding and power lifting, David has a growing reservoir of ...

Stefan

Stefan found his passion for strength and conditioning after tearing his ACL in his soccer days. He has worked with the general population, junior athletes and is currently the ...

Nathan Palenkas

Nathan has gained a total of 5 years experience as a Strength & Conditioning Coach/Personal Trainer. Nathan has attained widely diverse coaching experience whilst training ...

Loren

"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .

I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."

Josh

"My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as well as more strength throughout my whole body. This has been shown throughout my games with a lot more strength in my passing and tackling. I’m also able to play the whole game and feel as though I could go another 30 minutes."

Nic Flocas

"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly

I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.

I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."

Nic Flocas
Vice Captain of Victorian Thunderbolts

Inner Athlete Team

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Trent Pirihi

Lorraine Pirihi

Dave Dobson

Stefan

Nathan Palenkas

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