The fitness industry is an interesting place, we have the highest gym/training facility numbers per captia in the world! So this is great news for everyone to find their own place to train at.

However, this can become too confusing knowing where to train and what services you require to help you achieve your goals.

A commercial/big-box gym is what many people will think of when joining a gym for the first time. It's easy to get onto the equipment with ease, plenty of variety, and they're accessible at all hours of the day. This is good until you find out you may be wasting time, or have no clue how to train safely or effectively.

This is where qualified and experienced trainers and coaches come into effect.

They provide the 'how' as you may know what you want to achieve and why you want to. The 'how' is the:

• exercise selection

• structure

• accountability

• program/results tracking

• pseudo therapist etc

This is why Inner Athlete is the way it is. We provide the 'how' in a simplistic manner that is easily applied and tracked over time. This is a big element of the accountability and sustainability necessary for many gym-goers that are missing this element.

Not all 'gyms' are the same. Ask questions about how they are going to help you. Because it's all about you achieving your health and fitness goals at the end of the day!

If you want to get leaner, fitter and stronger, contact us today

Trent Pirihi
Founder and Head Strength Coach
Inner Athlete Aus