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Youth Athlete Development
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Beside gaining more muscular strength and size strength training has numerous health related benefits including, boosting energy levels and mood, improved sleep and burning more calories ...more
Youth Athlete Development
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Beside gaining more muscular strength and size strength training has numerous health related benefits including, boosting energy levels and mood, improved sleep and burning more calories ...more
Youth Athlete Development
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Youth Athlete Development
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What grinds our gears about kids joining the gym with little to no coaching or proper supervision is that strength training is a skill like any other. ...more
Youth Athlete Development
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