UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
5 Key Components of an Effective Warm-up
Learn the five key components of an effective warm up and why you need to be doing a warm up prior to commencing training. ...more
Youth Athlete Development
January 01, 2025•2 min read
The Importance of Resistance Training for Older Women
The benefits of resistance training is well documented and something that should be done by all, even older women. ...more
Youth Athlete Development
December 25, 2024•3 min read
The 2 Step Process of Training Around Injuries
As we know, injuries are a part of sport and competition. In an ideal world, injuries and niggles would never occur but unfortunately they are prevalent in any athlete's life. Learn how you can still ... ...more
Youth Athlete Development
December 18, 2024•3 min read
Why Youth Athletes Need to Learn the 'Fundamentals of Movement'
The 'Fundamentals of Movement' are natural and functional movements that humans perform to physical tasks. In this blog article we learn what these are and how they help. ...more
Youth Athlete Development
December 11, 2024•2 min read
Crushing the Myth Teenage Girls Develop Bulky Muscles From Strength Training
Do teenage girls develop bulk muscles from strength training? In this blog we discuss how strength training is actually greatly beneficial and healthy for teenage girls. ...more
Youth Athlete Development
December 04, 2024•1 min read
Crushing the Myth Youth Need to be Over 12+ Years Old to Participate in Strength Training
Although there is no evidence-based minimum age for participation in a youth strength training program. All participants should be able to accept directions and follow safety rules within a gym. ...more
Youth Athlete Development
November 27, 2024•2 min read
Book A Free Discovery Call
By providing your number you consent to receive marketing/promotional/motification messages from Inner Athlete. Opt-out anytime by replying STOP. Msg & Data rates may apply
Apply Today
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod
STEP 1
Submit Your Application
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
STEP 2
Go Through The Interview Process
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
STEP 3
Start Coaching
Lorem ipsum dolor sit amet, consect adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
Contact Us
Email
[email protected]
Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
Follow Us