As we enter the winter months, we'll begin to see a drop in physical activity levels as motivation to train and be active drops. This is very common.
This may surprise you, but I don't usually have any motivation to train. To overcome this, I tend to not think about the training, but how I'll feel afterwards and the positive impact it will have on my health, fitness and wellbeing.
If you feel like you have to find motivation, look at what you really want to achieve and what you value the most from training.
Answer the following questions:
- What does training give you?
- What does it allow you to do?
- What's the potential impact of missing training sessions regularly?
That will be the motivational factor to get the session done and continue to turn up consistently.
If you need help with your motivation and staying on track with your health and fitness goals, then get in touch with us.
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)
