UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192

Inner Athlete Blog

Why the RICE is Outdated

The R.I.C.E. protocol (Rest, Ice Compression, Elevation) for injury management is outdated. ...more

Youth Athlete Development

June 11, 20245 min read

Why the RICE is Outdated

Leading by Example: The Key to Raising Healthy Youth Athletes

As a parent of a young athlete, you play a crucial role in shaping their physical and mental development. Beyond cheering from side lines, your influence goes far deeper - it lies in how you live your... ...more

Youth Athlete Development

June 04, 20244 min read

Leading by Example: The Key to Raising Healthy Youth Athletes

From Stress to Success: A Parent's Guide to Supporting Youth Athletes

You understand that your child juggles numerous responsibilities, from sports and schoolwork to social engagements and family time. Amidst this hustle, ensuring adequate sleep, nutrition, and recovery... ...more

Youth Athlete Development

May 28, 20243 min read

From Stress to Success: A Parent's Guide to Supporting Youth Athletes

Time Management for Young Athletes

Time management plays a pivotal role in not only completing tasks promptly, but also ensuring the quality of them. Teaching your young athletes this skill early on can set them apart, gaining favour w... ...more

Youth Athlete Development

May 21, 20242 min read

Time Management for Young Athletes

Why Core Strength Must Be Developed In Youth Athletes

A strong core is absolutely crucial for your young athletes' physical performance. Learn how it can impact your youth athlete and ways they can improve it. ...more

Youth Athlete Development

May 14, 20243 min read

Why Core Strength Must Be Developed In Youth Athletes

How Consistency and Habits Shape Your Youth Athlete's Success

The power of habits and consistency stands as a game-changer for youth athletes. In this article, dive into the playbook that will set your young on the path to excellence. ...more

Youth Athlete Development

May 07, 20243 min read

How Consistency and Habits Shape Your Youth Athlete's Success

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