How To Support Your Youth Athlete With Pre-season and Trials

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How To Support Your Youth Athlete With Pre-season and Trials

Pre-season and trials are upon us for many sports I'd like to take this moment to remind all parents, players and coaches to take it easy in the first 3-4 weeks by slowly building up the intensity and duration of training sessions.

We're already hearing kids are missing sessions due to patella and Achilles tendon issues. The body will take time to adapt to the training.

Take it easy before the Christmas period so you'll be able to push harder after the break when training really cranks up.

For more information, watch our short video on how you can best support your child's athletic development.

Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)

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Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.

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What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!

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