Don't let that upper body injury stop you from training your legs productively while you recover!
Here is three of our alternatives we give to our athletes with various upper body injuries:
Watch our quick video here and if you know anyone with any injury, share this with them!
Or contact us today for help with your health and wellbeing during injury recovery and after.
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)
Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.
What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!
Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.
