Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

3 Squat Alternatives For Upper Body Injuries

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3 Squat Alternatives For Upper Body Injuries

Don't let that upper body injury stop you from training your legs productively while you recover!

Here is three of our alternatives we give to our athletes with various upper body injuries:

  1. SSB Squat
  2. Zercher Squat
  3. Belt Squat

Watch our quick video here and if you know anyone with any injury, share this with them!

Or contact us today for help with your health and wellbeing during injury recovery and after.

Trent Pirihi
Founder and Head Strength Coach
Inner Athlete (AUS)


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