Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

The Benefits of Sauna And How They improve Your Health

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The Benefits of Sauna And How They improve Your Health

Get hot and steamy!

Yes, Trent Pirihi looks ridiculous.

Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone.

What we love above passive heat therapy, specifically sauna use, is the anti-aging and health promoting effects.

Benefits include:

  • Positive effects on our blood pressure
  • Reduce the risk of Alzheimer's and Dementia
  • Reduce muscle wastage
  • Reduce muscle soreness
  • Improve cardiovascular function (similar effects to going for a brisk 15 min walk)

This isn't for everyone, so do your research and check with your GP first to see if its safe.

And if you would like support with getting fitter, stronger and leaner, contact us today.

Lorraine Pirihi
Operations Manager
Inner Athlete (Aus)

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