The Benefits of Sauna And How They improve Your Health

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The Benefits of Sauna And How They improve Your Health

Get hot and steamy!

Yes, Trent Pirihi looks ridiculous.

Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone.

What we love above passive heat therapy, specifically sauna use, is the anti-aging and health promoting effects.

Benefits include:

Positive effects on our blood pressure
Reduce the risk of Alzheimer's and Dementia
Reduce muscle wastage
Reduce muscle soreness
Improve cardiovascular function (similar effects to going for a brisk 15 min walk)

This isn't for everyone, so do your research and check with your GP first to see if its safe.

And if you would like support with getting fitter, stronger and leaner, contact us today.

Lorraine Pirihi
Operations Manager
Inner Athlete (Aus)

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Jordan

Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.

Paige J.

What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!

Shylo

Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.

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