With the return back to some normality, it can be easy to slip up and neglect your own health.
Personally my sleep took a negative dip. Whilst I was looking into remedies to get a better night's sleep, I began to notice I would be anxious late at night, reducing the ability to fall asleep and stay asleep. I did further research and stumbled onto a Doctor on YouTube who did a video on weighted blankets.
And sleep is a critical part of our daily routines!
The benefit of a weighted blanket is it helps to reduce your heart rate, thus making it easier to get to sleep faster. This has been known in the mental health space as a form of therapy but is becoming more mainstream as we're bombarded with more external stimulants that evoke a reaction.
This has been a blessing to my sleep, the first night I was out like a log. I've been using it for the last week and every night it's easy to fall asleep.
If you're struggling to get to sleep because you're feeling anxious, I'd highly suggest you buy one.
I purchased mine from Calming Blankets but they're widely available online.
Also if you get warm at night, a bamboo weighted blanket will be more suitable. They're going to be more breathable.
As for weight, between 10-15% of your body of your bodyweight is recommended based on the research.
If you would like support to get back on track with your health, get in touch with us today.
Trent Pirihi
Founder and Strength Coach
Inner Athlete (AUS)
