UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
The Importance of Resistance Training for Older Women
The benefits of resistance training is well documented and something that should be done by all, even older women. ...more
Youth Athlete Development
December 25, 2024•3 min read
The 2 Step Process of Training Around Injuries
As we know, injuries are a part of sport and competition. In an ideal world, injuries and niggles would never occur but unfortunately they are prevalent in any athlete's life. Learn how you can still ... ...more
Youth Athlete Development
December 18, 2024•3 min read
Why Youth Athletes Need to Learn the 'Fundamentals of Movement'
The 'Fundamentals of Movement' are natural and functional movements that humans perform to physical tasks. In this blog article we learn what these are and how they help. ...more
Youth Athlete Development
December 11, 2024•2 min read
Crushing the Myth Teenage Girls Develop Bulky Muscles From Strength Training
Do teenage girls develop bulk muscles from strength training? In this blog we discuss how strength training is actually greatly beneficial and healthy for teenage girls. ...more
Youth Athlete Development
December 04, 2024•1 min read
Crushing the Myth Youth Need to be Over 12+ Years Old to Participate in Strength Training
Although there is no evidence-based minimum age for participation in a youth strength training program. All participants should be able to accept directions and follow safety rules within a gym. ...more
Youth Athlete Development
November 27, 2024•2 min read
Crushing the Myth Strength Training Will Stunt the Growth of Children and Teens
In this latest blog, Inner Athlete crush the myth that strength training will stunt the growth of children and teenagers. ...more
Youth Athlete Development
November 20, 2024•1 min read
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Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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