As we head into the colder months, there have been many warnings from health professionals that this winter, it's going to be easier to be sick, and we're seeing it already. So it's going to be more important to look after our health over the winter months.
One simple thing you can do is make sure you're having a protein source at each meal. Protein isn't well known for improving our immunity as our antibodies are made up of the protein we eat in our diet.
Sources of protein include:
- Red meat
- Poultry
- Eggs
- Dairy - milk, yoghurt, cheese
- Vegetarian alternatives - beans and pulses
- Protein powders - why protein, isolate and why protein concentrate
New research is beginning to show signs of strength training having a positive effect on our ability to fight infection. Human trials have not been conducted as of yet, but the signs are promising.
With this info, we still know that strength training has a potent effect on overall health, so it's still important to incorporate at least 2 sessions of strength training a week.
If you want to be healthier, fitter and stronger, contact us today.
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete
