Inner Athlete Blog

The 3 Issues That Need To Stop In Sporting Clubs In Victoria...And The Solutions To Fix It!

Learn the what the issues are in sporting clubs within Victoria along with the solutions to resolve it. ...more

Youth Athlete Development

November 05, 20241 min read

The 3 Issues That Need To Stop In Sporting Clubs In Victoria...And The Solutions To Fix It!

Choosing the Right Gym For Results

The fitness industry is an interesting place, we have the highest gym/training facility numbers per captia in the world! So this is great news for everyone to find their own place to train at. ...more

Youth Athlete Development

October 29, 20241 min read

Choosing the Right Gym For Results

The Simple Steps to Sleep Better and Increase Your Productivity and Performance

Whether you are an elite athlete, amateur athlete, weekend warrior, or just an average Joe, sleep is one of the most important things in your life and everyone can reap the benefits of improving sleep... ...more

Youth Athlete Development

October 22, 20243 min read

The Simple Steps to Sleep Better and Increase Your Productivity and Performance

7 Top Tips to Improve Nutrition and Sporting Performance for Youth Athletes

Laura McMullin, Sports Dietitian presented 'Nutritional Needs for Youth Athletes'. With wellbeing on the rise, it's important to consider nutrition in the equation. ...more

Youth Athlete Development

October 15, 20242 min read

7 Top Tips to Improve Nutrition and Sporting Performance for Youth Athletes

Avoid Hospital and Take Care of Yourself

This might ruffle a few feathers...But ask the question what type of people are going in and coming out of hospitals? ...more

Youth Athlete Development

October 09, 20241 min read

Avoid Hospital and Take Care of Yourself

Common Warm Up Exercises to Avoid So You Don't Get Lower Back Pain

This is for all the AFL, Soccer, and Runners of the world...having a structured warm-up is critical for injury prevention and preparing the body to perform at a high level, there are some exercises th... ...more

Youth Athlete Development

October 01, 20242 min read

Common Warm Up Exercises to Avoid So You Don't Get Lower Back Pain

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