As the days get colder, it can become harder to be motivated to train. It's also becoming more evident to remain fit and healthy during the winter months as many illnesses are already circulating.
There is a strong correlation between your fitness level and your ability to fight off illness and infection. The fitter you are, the less sever the symptoms will be and you'll recover faster.
Exercise improves your body's immune defense systems.
So start training 2x a week working on the whole body with resistance training and some cardio afterward to boost your immune strength!
Get stronger, fitter and healthier through strength training! Get in touch with us today info@inner-athlete.com.au to find out how.
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete
