UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Too Much Sport for Teens and Not Enough Physical Development
We've been hearing from parents about the number of excessive hours teens are training and playing for their sport. There is a fine line that can be crossed where the sport itself becomes demotivating... ...more
Youth Athlete Development
September 03, 2024•1 min read
Improve your Teens Sporting Performance Through Strength Training Not More Training!
In this article we discuss the issues around your youth athlete only playing one sport. ...more
Youth Athlete Development
August 28, 2024•1 min read
Moving Beyond Basic Rehab
We've seen an increase in the number of new members that are 'broken' with lower back and hip issues from the repetitive nature of their work. ...more
Youth Athlete Development
August 21, 2024•1 min read
Treat Your Body As A Business
What you put in and expose your body will dictate what you get in return. ...more
Youth Athlete Development
August 14, 2024•2 min read
Stay on Course
Interesting insights from The Social Dilemma which is one of the most spoken about doco's on Netflix. If you're currently on social media, you should definitely watch it. ...more
Youth Athlete Development
August 07, 2024•1 min read
Is Running the Best Way to "Get Fit"?
Society has wrongly advised the population trying to lose weight is to just run! ...more
Youth Athlete Development
July 30, 2024•2 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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