This might ruffle a few feathers.

But ask the question what type of people are going in and coming out of hospitals.

Do they eat foods to support their daily energy and optimise function?

Do they get in the suggested 10,000 steps a day?

Do they lift weights to protect themselves from injury, and lifestyle related diabetes?

Are they getting enough sleep to support the normal function of living on caffeine and other substances to get themselves feeling 'normal'?

We've got 1 member who has been with us for over 16 months. To paraphrase her 'It's given me 10 years of my life back!'. She has grandkids. Her doctor is happy with her progress. She works full-time. She loves training at Inner Athlete 3x week doing primarily strength-based exercises. Started 2x week.

All I'm saying in this post is the dozens of benefits of having a structured strength training program (starting off with 2x week, whole-body under professional supervision) will do wonders for you.

So you can imagine the state she would of been in.

Start today.

Your future self will thank you.

Contact us if you want to become happier and healthier.

Trent Pirihi
Founder and Head Strength Coach
Inner Athlete Aus