Are you worried that your training and achieving your goals seems more impossible than ever without the access to a gym or sporting facilities?
The current situation can actually be a blessing in disguise and may mean achieving your training goals faster!
Whether you want to lose kilos, build muscle or get fit, we see this as a great opportunity to adapt and become more productive and active during this time. Here’s why…
A lot of us are working from home which means less commute time sitting in the car or on the train to and from work. This allows more time in the day for you!
You can sleep 1-2 hours more per night which improves your physical and mental health. You can spend more time with your family. You will also have more time to prepare and cook healthy meals in the comfort of your own home rather than eating out or eating junk. And most importantly, you will have more time to TRAIN!
Training could not get any more convenient. You can train at home or you can enjoy the fresh air and train outside! Whether you’re strength training or just going for a walk outside, there are plenty of ways to keep active during this time.
If you’re wanting a structured an effective workout to do at home and/or outdoors, Inner Athlete can design a program for you and you don’t even need to have gym equipment!
You’ll also have weekly support, guidance and accountability from your own personal strength coach.
Your program will be tailored to suit your goals and take into account your current fitness levels, medical history and injuries so you also exercise safely!
So if you want help to reach your health and fitness goals, email us.
Trent Pirihi
Founder and Head Strength Coach
Inner Athlete
Article written by Nathan Palenkas, Inner Athlete Strength Coach
