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Self-Care in Uncertain Times

Self-Care in Uncertain Times

In these uncertain times there are many risk factors that determine someone’s severity and duration of becoming sick. Exercise or no exercise is one of those determinants.

It may seem sensible to move to cut back on certain activities like exercise and training however this will become problematic in regard to your immunity.

Regular and structured exercise has shown to improve one’s ability to fight bacterial infections and shorten the recovery rate. And of course eating healthily, getting enough sleep and avoiding negative influences all contribute to your health and well-being.

To protect yourself, it’s still worthwhile to continue to exercise throughout this time, even a structured home work-out or 30 min walks daily can make a huge difference. Keeping active is going to be a big key.

So if you need help with setting up an at-home program and don’t know where to begin, please reach out to us and we will be happy to assist.


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