Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

Athletic Testing

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Athletic Testing

To ensure your training is effective, testing is key to determine if you're progressing or regressing in your athletic pursuits.

Our fitness testing combine covers the main components of fitness that are evident in a majority of sports including:

 Change of direction/agility
 Upper/lower body power
 Lower body strength

We will identify how athletic you are and identify your areas of strength/improvement.

You can also see how you stack up against your teammates to see who’s the fittest/strongest/fastest.

Following testing, each athlete will receive a report of results and suggestions for improvements.

The athletic testing is for young athletes serious about competing in:

  • Soccer Football (AFL)
  • Hockey
  • Swimming
  • Cricket
  • Baseball
  • Rugby
  • Track and field

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