Athletic Testing

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Athletic Testing

To ensure your training is effective, testing is key to determine if you're progressing or regressing in your athletic pursuits.

Our fitness testing combine covers the main components of fitness that are evident in a majority of sports including:

	Sprinting
	Change of direction/agility
	Upper/lower body power
	Lower body strength
	Mobility

We will identify how athletic you are and identify your areas of strength/improvement.

You can also see how you stack up against your teammates to see who’s the fittest/strongest/fastest.

Following testing, each athlete will receive a report of results and suggestions for improvements.

The athletic testing is for young athletes serious about competing in:

Soccer Football (AFL)
Hockey
Swimming
Cricket
Baseball
Rugby
Track and field

Jordan

Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.

Paige J.

What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!

Shylo

Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.

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By providing your number you consent to receive marketing/promotional/notification messages from Inner Athlete. Opt-out anytime by replying STOP. Msg & Data rates may apply.