Unlock the secrets to fuelling your body for peak performance, energy, and recovery, tailored specifically for youth athletes. Guided by accredited sports nutritionist Angeline Alexanandris from the Athletic Fuel School, this engaging two-part video series covers everything you need to know.

Learn how to create the perfect athlete's plate, fuel up for training and game days, master hydration and recovery strategies, and discover easy snack solutions to keep energy levels high throughout the day!

Upon purchase of workshop, you will receive an email with the links to watch both workshops.

Each 60-minute video is a live recording from our dynamic parent-teen workshop sessions - practical tips you can easily apply.