UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Crushing the Myth that Strength Training in the Gym is Unsafe for Children and Teens
Strength training can be dangerous or harmful for a child or teen when the gym is not appropriately supervised or guided. Learn why the big gyms are not suitable for teenagers and youth athletes to tr... ...more
Youth Athlete Development
November 13, 2024•2 min read
Why Overcoming Injuries Can Be a Blessing In Disguise
Injuries suck when you get them when you're playing or training in a sport you enjoy. It's like something taking the life from you. ...more
Youth Athlete Development
November 12, 2024•1 min read
The 3 Issues That Need To Stop In Sporting Clubs In Victoria...And The Solutions To Fix It!
Learn the what the issues are in sporting clubs within Victoria along with the solutions to resolve it. ...more
Youth Athlete Development
November 05, 2024•1 min read
Choosing the Right Gym For Results
The fitness industry is an interesting place, we have the highest gym/training facility numbers per captia in the world! So this is great news for everyone to find their own place to train at. ...more
Youth Athlete Development
October 29, 2024•1 min read
The Simple Steps to Sleep Better and Increase Your Productivity and Performance
Whether you are an elite athlete, amateur athlete, weekend warrior, or just an average Joe, sleep is one of the most important things in your life and everyone can reap the benefits of improving sleep... ...more
Youth Athlete Development
October 22, 2024•3 min read
7 Top Tips to Improve Nutrition and Sporting Performance for Youth Athletes
Laura McMullin, Sports Dietitian presented 'Nutritional Needs for Youth Athletes'. With wellbeing on the rise, it's important to consider nutrition in the equation. ...more
Youth Athlete Development
October 15, 2024•2 min read
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Phone 0483 956 560
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