UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
3 Squat Alternatives For Upper Body Injuries
Don't let that upper body injury stop you from training your legs productively while you recover! Here is three of our alternatives we give to our athletes. ...more
Youth Athlete Development
May 27, 2025•0 min read
Feeling Sore After Training Sessions Is Not The Goal
A big misconception surrounding training is that you need to leave the gym feeling sore or finish a run absolutely exhausted. This couldn't be further from the truth. ...more
Youth Athlete Development
May 20, 2025•2 min read
How To Support Your Youth Athlete With Pre-season and Trials
Pre-season and trials are upon us for many sports I'd like to take this moment to remind all parents, players and coaches to take it easy in the first 3-4 weeks by slowly. ...more
Youth Athlete Development
May 13, 2025•1 min read
How To Improve Your Sleep and Your Health
With the return back to some normality, it can be easy to slip up and neglect your own health. Learn how to improve your sleep and your health. ...more
Youth Athlete Development
May 06, 2025•1 min read
Why In-Season Training Matters: Staying Strong, Fast, and Injury-Free
Learn the difference between off-season or pre-season training and in-season training and how Inner Athlete best support the athletes during this season. ...more
Youth Athlete Development
May 06, 2025•1 min read
A Guide to Plyometrics for Youth Athletes
Plyometrics involve jump training which train the muscles stretch shortening cycle with the goal of improving speed and power. Learn how to incorporate it into your training. ...more
Youth Athlete Development
April 29, 2025•1 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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