Inner Athlete Blog

How Strength Training Supports Your Young Athlete’s Performance and Longevity

As a parent or coach, one of your top priorities is helping young athletes perform at their best while staying healthy and injury-free. Strength training plays a major role in achieving both goals.. ...more

Youth Athlete Development

July 08, 20254 min read

How Strength Training Supports Your Young Athlete’s Performance and Longevity

The Importance Of Problem Solving for Youth Athletes

Good athletes devote the time and attention to develop into experts at what they do. ...more

Youth Athlete Development

July 01, 20252 min read

The Importance Of Problem Solving for Youth Athletes

Keeping Your Young Athlete on Track – Even When Life Gets Busy

We get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether... ...more

Youth Athlete Development

June 24, 20251 min read

Keeping Your Young Athlete on Track – Even When Life Gets Busy

The Difference Between Mobility vs Stretching And How It Affects You!

The confusion between mobility and stretching is a very common one. Both of these terms are often used interchangeably which makes their differences confusing. ...more

Youth Athlete Development

June 24, 20252 min read

The Difference Between Mobility vs Stretching And How It Affects You!

School Is Still A Form Of Strain On Young Athletes

When school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideratio... ...more

Youth Athlete Development

June 17, 20251 min read

School Is Still A Form Of Strain On Young Athletes

The Benefits of Sauna And How They improve Your Health

Get hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone. ...more

Youth Athlete Development

June 10, 20251 min read

The Benefits of Sauna And How They improve Your Health
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