UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
How Strength Training Supports Your Young Athlete’s Performance and Longevity
As a parent or coach, one of your top priorities is helping young athletes perform at their best while staying healthy and injury-free. Strength training plays a major role in achieving both goals.. ...more
Youth Athlete Development
July 08, 2025•4 min read
The Importance Of Problem Solving for Youth Athletes
Good athletes devote the time and attention to develop into experts at what they do. ...more
Youth Athlete Development
July 01, 2025•2 min read
Keeping Your Young Athlete on Track – Even When Life Gets Busy
We get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether... ...more
Youth Athlete Development
June 24, 2025•1 min read
The Difference Between Mobility vs Stretching And How It Affects You!
The confusion between mobility and stretching is a very common one. Both of these terms are often used interchangeably which makes their differences confusing. ...more
Youth Athlete Development
June 24, 2025•2 min read
School Is Still A Form Of Strain On Young Athletes
When school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideratio... ...more
Youth Athlete Development
June 17, 2025•1 min read
The Benefits of Sauna And How They improve Your Health
Get hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone. ...more
Youth Athlete Development
June 10, 2025•1 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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