UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
How To Improve Your Sleep and Your Health
With the return back to some normality, it can be easy to slip up and neglect your own health. Learn how to improve your sleep and your health. ...more
Youth Athlete Development
May 06, 2025•1 min read
Why In-Season Training Matters: Staying Strong, Fast, and Injury-Free
Learn the difference between off-season or pre-season training and in-season training and how Inner Athlete best support the athletes during this season. ...more
Youth Athlete Development
May 06, 2025•1 min read
A Guide to Plyometrics for Youth Athletes
Plyometrics involve jump training which train the muscles stretch shortening cycle with the goal of improving speed and power. Learn how to incorporate it into your training. ...more
Youth Athlete Development
April 29, 2025•1 min read
An Athlete's Circle of Support - What It Is And Does It Help Athletes To Reach Greater Heights
An athlete's success is not just predicted on their will, drive and determination, but also the support they decide to surround themselves with. ...more
Youth Athlete Development
April 22, 2025•1 min read
4 Reasons Why Endurance Training For Youth Athletes Is Overrated
There are many elements that need to be considered when we're trying to improve endurance/conditioning in youth athletes. Learn 4 reasons why endurance training for young athletes is overrated. ...more
Youth Athlete Development
April 15, 2025•1 min read
The Athlete/Coach Relationship Is Understated In the Athletic/Sporting World
The Athlete/Coach relationship is understated in the athletic/sporting world. Here's why... ...more
Youth Athlete Development
April 08, 2025•1 min read
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Email
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Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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