UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Helping Young Athletes Thrive: Why Parents Should Focus on Progress, Not Comparison
Explore how parents can best support their young athletes - by encouraging focus on the right areas of growth, building confidence through personal bests, and fostering ownership of their athletic jou... ...more
Youth Athlete Development
September 16, 2025•3 min read
Nurturing Youth Athletes: Balance, Confidence, and the “Less is More” Approach
From preventing overtraining to fostering confidence, this article is packed with practical insights for parents, coaches, and young athletes alike. ...more
Youth Athlete Development
September 09, 2025•3 min read
Cultivating Success in Young Swimming Athletes
Youth swimming is one of the most demanding and technical sports, requiring not just skill in the pool but also resilience, discipline, and balanced development outside of it. This article highlights ... ...more
Youth Athlete Development
September 02, 2025•3 min read
Beyond the Scoreboard: Building Belief and Self-Worth in Young Athletes
Supporting young athletes is about much more than tracking wins and losses. This article explores how belief, confidence, and self-worth can be cultivated both on and off the field. ...more
Youth Athlete Development
August 26, 2025•2 min read
10 Essential Nutrition Tips for Boosting Youth Athletic Performance
Fuelling young athletes for success requires more than just calories - it’s about education, strategy, and adaptability. Learn 10 essential nutrition tips to boost your young athlete's performance. ...more
Youth Athlete Development
August 19, 2025•3 min read
Coaching Youth Athletes with Autism Spectrum Disorder
One of the biggest challenges for individuals with Autism Spectrum Disorder (ASD) is adapting to change. Learn why change, exercise and support matter for young athletes. ...more
Youth Athlete Development
July 31, 2025•3 min read
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Phone 0483 956 560
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