UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
7 Top Tips to Improve Nutrition and Sporting Performance for Youth Athletes
Laura McMullin, Sports Dietitian presented 'Nutritional Needs for Youth Athletes'. With wellbeing on the rise, it's important to consider nutrition in the equation. ...more
Youth Athlete Development
October 15, 2024•2 min read
Avoid Hospital and Take Care of Yourself
This might ruffle a few feathers...But ask the question what type of people are going in and coming out of hospitals? ...more
Youth Athlete Development
October 09, 2024•1 min read
Common Warm Up Exercises to Avoid So You Don't Get Lower Back Pain
This is for all the AFL, Soccer, and Runners of the world...having a structured warm-up is critical for injury prevention and preparing the body to perform at a high level, there are some exercises th... ...more
Youth Athlete Development
October 01, 2024•2 min read
The Major Benefits of Strength Training for Young Athletes
The benefits of strength/weight/resistance training for youth athletes are major for performance, longevity and injury prevention. ...more
Youth Athlete Development
September 24, 2024•1 min read
Taking Small Steps Towards Huge Weight Loss
How many times have you said, 'I want to lose X kilos by the end of the year' and have failed to achieve this goal? ...more
Youth Athlete Development
September 17, 2024•2 min read
Mastering the Basics of Strength Training for Youth Athletes
Learn what we mean by mastering the basics and how you can help your teen athlete. ...more
Youth Athlete Development
September 10, 2024•2 min read
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Phone 0483 956 560
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