Inner Athlete Blog

The Effects of Strength Training on Your Well Being - Part 2

Beside gaining more muscular strength and size strength training has numerous health related benefits including, boosting energy levels and mood, improved sleep and burning more calories ...more

Youth Athlete Development

July 16, 20243 min read

The Effects of Strength Training on Your Well Being - Part 2

The Effects of Strength Training on Your Well Being - Part 1

Beside gaining more muscular strength and size strength training has numerous health related benefits including, boosting energy levels and mood, improved sleep and burning more calories ...more

Youth Athlete Development

July 09, 20242 min read

The Effects of Strength Training on Your Well Being - Part 1

What You Need to Know to Overcome Occupational Lower Back Pain

Learn how to overcome lower back pain that affects so many people. ...more

Youth Athlete Development

July 02, 20242 min read

What You Need to Know to Overcome Occupational Lower Back Pain

The Importance of Sleep on Your Health and Well-Being

Learn the importance sleep has on your health and wellbeing as well as how many hours you should be sleeping. ...more

Youth Athlete Development

June 25, 20243 min read

The Importance of Sleep on Your Health and Well-Being

The Dangers of Kids Training Unsupervised in the Gym

What grinds our gears about kids joining the gym with little to no coaching or proper supervision is that strength training is a skill like any other. ...more

Youth Athlete Development

June 25, 20242 min read

The Dangers of Kids Training Unsupervised in the Gym

Get Healthy Before You Lose Weight

Here at Inner Athlete we go deeper into how you sleep, your nutrition, stress levels and current exercise routines to find out what's really happening in your life before we start a program. ...more

Youth Athlete Development

June 18, 20242 min read

Get Healthy Before You Lose Weight
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