Inner Athlete Blog

Why Lacrosse Could Be the Next Big Opportunity for Your Young Athlete

Lacrosse is back in the 2028 Olympics! Discover why now is the perfect time for young athletes to explore this fast-growing sport and its global opportunities. ...more

Youth Athlete Development

October 07, 20252 min read

Why Lacrosse Could Be the Next Big Opportunity for Your Young Athlete

Supporting Your Young Athlete: Nutrition, Consistency, and Communication

Discover how parents can best support young athletes through balanced nutrition, consistent training routines, and open communication. Learn practical tips to fuel performance, build resilience, and c... ...more

Youth Athlete Development

September 30, 20254 min read

Supporting Your Young Athlete: Nutrition, Consistency, and Communication

Helping Young Athletes Thrive: Why Parents Should Focus on Progress, Not Comparison

Explore how parents can best support their young athletes - by encouraging focus on the right areas of growth, building confidence through personal bests, and fostering ownership of their athletic jou... ...more

Youth Athlete Development

September 16, 20253 min read

Helping Young Athletes Thrive: Why Parents Should Focus on Progress, Not Comparison

Nurturing Youth Athletes: Balance, Confidence, and the “Less is More” Approach

From preventing overtraining to fostering confidence, this article is packed with practical insights for parents, coaches, and young athletes alike. ...more

Youth Athlete Development

September 09, 20253 min read

Nurturing Youth Athletes: Balance, Confidence, and the “Less is More” Approach

Cultivating Success in Young Swimming Athletes

Youth swimming is one of the most demanding and technical sports, requiring not just skill in the pool but also resilience, discipline, and balanced development outside of it. This article highlights ... ...more

Youth Athlete Development

September 02, 20253 min read

Cultivating Success in Young Swimming Athletes

Beyond the Scoreboard: Building Belief and Self-Worth in Young Athletes

Supporting young athletes is about much more than tracking wins and losses. This article explores how belief, confidence, and self-worth can be cultivated both on and off the field. ...more

Youth Athlete Development

August 26, 20252 min read

Beyond the Scoreboard: Building Belief and Self-Worth in Young Athletes
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