UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
Is The Beep Test Even Useful For Today's Athletes?
We think this is a standard test everyone has done in their lifetime. Some for Phys Ed class, others for team fitness testing. Without going into all the intricacies of the test, today's sports coache... ...more
Youth Athlete Development
April 01, 2025•1 min read
A Beginner's Guide To Running
So you want to start running? Check out these 4 tips from Inner Athlete before you head out the door! ...more
Youth Athlete Development
March 25, 2025•2 min read
Three Important Strategies to Prepare Young Athletes for Sporting Success
As young athletes the world of sport and achieving success can be a daunting and challenging experience. We often see the genetically gifted or naturally talented athletes becoming professionals, and ... ...more
Youth Athlete Development
March 18, 2025•2 min read
Does Your Teen Run Funny
Before reading this blog I'd like the parents reading this to answer a series of questions with YES or NO. ...more
Youth Athlete Development
March 11, 2025•2 min read
Importance of Youth Athletes Learning the 'Fundamentals of Movement'
The 'Fundamentals of Movement' are natural and functional movements that humans perform for physical tasks. ...more
Youth Athlete Development
February 12, 2025•2 min read
Early Specialisation and Overuse Injuries
FACT: 50% of sport related injuries that occur among youth are a result from overuse. Read our article on insights into what we are seeing. ...more
Youth Athlete Development
February 05, 2025•4 min read
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Email
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Address
13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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