UNIT 13, 49 GRANGE ROAD, CHELTENHAM, MELBOURNE, VICTORIA, 3192
Inner Athlete Blog
An Athlete's Circle of Support - What It Is And Does It Help Athletes To Reach Greater Heights
An athlete's success is not just predicted on their will, drive and determination, but also the support they decide to surround themselves with. ...more
Youth Athlete Development
April 22, 2025•1 min read
4 Reasons Why Endurance Training For Youth Athletes Is Overrated
There are many elements that need to be considered when we're trying to improve endurance/conditioning in youth athletes. Learn 4 reasons why endurance training for young athletes is overrated. ...more
Youth Athlete Development
April 15, 2025•1 min read
The Athlete/Coach Relationship Is Understated In the Athletic/Sporting World
The Athlete/Coach relationship is understated in the athletic/sporting world. Here's why... ...more
Youth Athlete Development
April 08, 2025•1 min read
Is The Beep Test Even Useful For Today's Athletes?
We think this is a standard test everyone has done in their lifetime. Some for Phys Ed class, others for team fitness testing. Without going into all the intricacies of the test, today's sports coache... ...more
Youth Athlete Development
April 01, 2025•1 min read
A Beginner's Guide To Running
So you want to start running? Check out these 4 tips from Inner Athlete before you head out the door! ...more
Youth Athlete Development
March 25, 2025•2 min read
Three Important Strategies to Prepare Young Athletes for Sporting Success
As young athletes the world of sport and achieving success can be a daunting and challenging experience. We often see the genetically gifted or naturally talented athletes becoming professionals, and ... ...more
Youth Athlete Development
March 18, 2025•2 min read
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13/49 Grange Rd, Cheltenham 3192 (opp. DFO)
Phone 0483 956 560
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