Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

Youth Personalised Fitness Training in Cheltenham

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Are you concerned about the health and fitness of your teen?

  • Does your teenager want to get into the gym but you don’t know where to send them?
  • Are you concerned that they may get injured from poor technique and poor coaching?
  • Would you feel more confident if they were shown how to lift weights safely under the supervision of experienced coaches who are also youth mentors?
  • Do you want to ensure your teen makes regular progress and is supported in an uplifting environment?

The Strong, Fit and Lean youth development program is designed for 10 -18 year olds to:

  • Build your tween/teen physically stronger and develop their self-confidence
  • Improve their strength and fitness
  • Improve their flexibility and posture
  • Improve their eating habits in line with goals
  • Challenge your tween/teen in a safe and supportive environment

Our coaches specialize working with tweens and teens helping them to;

  • Build their muscular strength
  • Increase their bodyweight (if low body weight is an issue)
  • Reduce their bodyweight (if high body weight is an issue)
  • Improve their self-confidence and belief in themselves

Many of our young members see the coaches as mentors; someone they can air their concerns and help them through difficult issues in a safe training environment.

"I will start with mentioning how pleased I am from this institute, I call it an institute and Not a gym because it completely different and better than a gym. As a worried parent after 2 years of unwanted pandemic, our oldest son (8) showed signs of confidence issues and low self esteem. 5 weeks later my son is waking me up at 6:30 to take him to inner Athlete. “Couldn’t ask for a better Alarm” Thank you Inner Athlete."
- Amit

"My eldest teen has been with Inner Athlete for several months now and gets so much from it. The team are fantastic...so much so my youngest has now also joined up! Something great for their health and well being that we don't have to badger them to do (they're so motivated to get to their sessions)...winner!"
- Cassie

"My son has been going for the past 12 months and Trent and the team have been fantastic with him. Not only has he gained strength and conditioning but he has gained confidence and really enjoyed the conversations and mentoring component. Sometimes I drop him off and he's in a bad mood but an hour later when I pick him up he's like a different kid. Thanks Inner Athlete team!

5 weeks later, my son is waking me up at 6:30am to take him to Inner Athlete. Couldn't ask for a better alarm. Thank you Inner Athlete."
- Karina

"Inner Athlete is a one of a kind experience. Trent and the rest of the coaches are amazing and they really put the effort in to change young people's lives. They have a holistic approach to training, exercise, diet and mind. I highly recommend this place!"
- Judit

Just fill out the short form below to get started with our team of Youth Fitness specialists in Cheltenham.

Get Started With Inner Athlete Now

Step 1. Book a Consultation
Strength and Conditioning near Cheltenham

Schedule your first conversation with one of our certified strength coaches to discuss your teen's personal needs.

Step 2. Design Your Program
Strength and Conditioning near Cheltenham

Together, we'll customise your child's training to achieve their health and fitness goals.

Step 3. See Results
Strength and Conditioning near Cheltenham

With your teen's personalised program and individualised guidance, they will start training properly to gain strength and avoid injury.



Book a Free Consultation