Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192

Strength, Power, & Speed in Cheltenham

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Step Up Your Game With Our Strength, Power, & Speed Program

This program is for youth athletes looking to take their performance to another level which includes:

  • Achieving all-time personal bests
  • Overcoming injuries that have held you back
  • Make selection for academies, state programs, or reach the next level of becoming a professional athlete
  • Achieving national titles

In our supervised coaching program, we assess, develop, and implement training programs that are specific to your goals.

The schedule is flexible to suit your sport training sessions and manage your training loads.

You'll be around like- minded individuals who are also looking to get better themselves.

Want to know if you're making progress?

We track your progress from your program and conduct fitness testing relative to the needs of your sport:

  • You're a swimmer? We'll measure your lower body power and strength
  • Soccer player? We measure your 20 m times and your vertical jump
  • Rugby player? We measure lower body strength and speed

Your nutrition isn't on track? Sleep isn't great? Our coaches provide the guidance and support to make sure you're performing at your best.

"The athlete will flourish when we look after the human"

Prepare, Progress, Perform.

Get Started With Inner Athlete Now

Step 1. Book a Consultation
Strength and Conditioning near Cheltenham

Schedule your first conversation with one of our certified strength coaches to discuss your personal needs.

Step 2. Design Your Program
Strength and Conditioning near Cheltenham

Together, we'll customise your training to achieve your health and fitness goals.

Step 3. See Results
Strength and Conditioning near Cheltenham

With your personalised program and individualised guidance, start training properly to gain strength and avoid injury.

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