Step Up Your Game With Our Strength, Power, & Speed Program
You're constantly injured and it stops you from being your best. You're confused about how to improve your athletic performance. You're sick and tired of feeling weak, inflexible, and slow.
Our Strength, Power, & Speed program at Inner Athlete in Cheltenham can help young athletes 12 years and older take their skills to the next level and watch their hard work translate into performance on the field.
Our Sports Performance Training System Relies On Years Of Expertise
These semi-private (small group) workouts provide foundational tools as well as sport-specific movements for any kind of sport!
Our team of strength coaches has years of experience developing young athletes to national titles, successful return from injury, and help boost their self-confidence.
Whether it's off-season, pre-season, overcoming an injury, or wanting to improve your on-field/court performance, our customised programs are designed to ensure our young athletes are adequately prepared to perform their best in their sport.
You'll stay motivated and build confidence in yourself as you challenge yourself week in and week out. We also provide nutritional support, recovery programs, and mentoring.
Strength, Power, & Speed will help you:
- Build functional strength so you reduce your risk of injury
- Improve your mobility, speed, and agility to improve your sporting performance
- Learn how external factors like nutrition, recovery, and mental preparation positively affect your sporting performance
Get Started With Inner Athlete Now
Step 1. Book a Consultation
Schedule your first conversation with one of our certified strength coaches to discuss your personal needs.
Step 2. Design Your Program
Together, we'll customise your training to achieve your health and fitness goals.
Step 3. See Results
With your personalised program and individualised guidance, start training properly to gain strength and avoid injury.
Fill out the short form on your screen to get started. A member of the Inner Athlete team will be in touch right away!
