To stay in compliance with regulations, we're unable to train in person at this time. But we can still help you on your fitness journey!
Join the Inner Home Athlete Program for a customised training program and weekly support from your own Strength Coach.
With our Strong, Fit, & Lean program, you'll get access to 100% customized fitness. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, Inner Athlete offers the most holistic approach to health and wellness.
Learn MoreInner Athlete's Healthy Lifestyle Fitness Training Program can help you enjoy improved strength and mobility across all aspects of your life. We're proud to work with men and women of all fitness levels and we can't wait for you to be next! Come sign up in Cheltenham today.
Learn MorePrepare for the season ahead and set yourself apart from the competition with our Strength, Power, & Speed Sports Performance Training in Cheltenham. Perfect for young athletes ages 13 and up, this program covers the skills you need to thrive in a wide range of sports.
Learn MoreIf you want to get the customized experience of our Fitness Training programs but life gets in the way, Inner Home Athlete Online Training is perfect for you. Whether you're a member who's moving out of Cheltenham or you have a job takes you on the road a little too often, Inner Home Athlete can help you get personalised coaching from a distance.
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"Team Inner Athlete have honestly been a remarkable asset in my recovery from very bad health. Like so many others who suffer, I had addiction problems spread across the board and I was grossly over weight.
Their tailored approach to my mental health and fitness has enabled me to add routine and formed an important solid base line in my life. I have lost nearly 20kg in the last 6 months and I am back on track to feeling as fit and healthy as I have been in a long time.
I am also gratefully impressed in their agility to adapt to an online program platform so we can continue to maintain our health and well-being at home in these changing times."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
