With our Strong, Fit, and Lean program, you'll get access to 100% customised fitness. From workouts specifically designed to help you achieve your goals to unwavering support and accountability, Inner Athlete offers the most holistic approach to health and wellness.
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Prepare for the season ahead and set yourself apart from the competition with our Strength, Power, & Speed Sports Performance Training in Cheltenham. Perfect for young athletes ages 13 and up, this program covers the skills you need to thrive in a wide range of sports.
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If you want to get the customized experience of our Fitness Training programs but life gets in the way, Inner Home Athlete Online Training is perfect for you. Whether you're a member who's moving out of Cheltenham or you have a job takes you on the road a little too often, Inner Home Athlete can help you get personalised coaching from a distance.
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"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .
I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."
"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly
I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.
I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."
Nic Flocas
Vice Captain of Victorian Thunderbolts
