Inner AthleteAs a parent or coach, one of your top priorities is helping young athletes perform at their best while staying healthy and injury-free. Strength training plays a major role in achieving both goals..
Inner AthleteGood athletes devote the time and attention to develop into experts at what they do.
Inner AthleteWe get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether...
Inner AthleteThe confusion between mobility and stretching is a very common one. Both of these terms are often used interchangeably which makes their differences confusing.