Inner AthleteDon't let that upper body injury stop you from training your legs productively while you recover! Here is three of our alternatives we give to our athletes.
Inner AthleteA big misconception surrounding training is that you need to leave the gym feeling sore or finish a run absolutely exhausted. This couldn't be further from the truth.
Inner AthletePre-season and trials are upon us for many sports I'd like to take this moment to remind all parents, players and coaches to take it easy in the first 3-4 weeks by slowly.
Inner AthleteWith the return back to some normality, it can be easy to slip up and neglect your own health. Learn how to improve your sleep and your health.