By: Inner AthleteAs we know, injuries are a part of sport and competition. In an ideal world, injuries and niggles would never occur but unfortunately they are prevalent in any athlete's life. Learn how you can still train, even while injured.
By: Inner AthleteThe 'Fundamentals of Movement' are natural and functional movements that humans perform to physical tasks. In this blog article we learn what these are and how they help.
By: Inner AthleteDo teenage girls develop bulk muscles from strength training? In this blog we discuss how strength training is actually greatly beneficial and healthy for teenage girls.
By: Inner AthleteAlthough there is no evidence-based minimum age for participation in a youth strength training program. All participants should be able to accept directions and follow safety rules within a gym.