Inner AthleteWe get it - life gets hectic. School, work, family, and social commitments pile up, and training is often the first thing to go. But here’s the catch: when kids stop training altogether...
Inner AthleteThe confusion between mobility and stretching is a very common one. Both of these terms are often used interchangeably which makes their differences confusing.
Inner AthleteWhen school is about to return, it's still important to understand that school is a form of strain on young athletes and that this strain may not be obvious but is worthwhile to take into consideration.
Inner AthleteGet hot and steamy! Yes, Trent Pirihi looks ridiculous, however, Sauna use is getting a lot of attention lately with its ability to improve our health status for almost everyone.