A Beginner's Guide To Running
Inner Athlete Published on: 25/03/2025
So you want to start running? Check out these 4 tips from Inner Athlete before you head out the door!
Youth Athlete Development
Inner Athlete
Does Your Teen Run Funny
Inner Athlete Published on: 11/03/2025
Before reading this blog I'd like the parents reading this to answer a series of questions with YES or NO.
Youth Athlete Development
Importance of Youth Athletes Learning the 'Fundamentals of Movement'
Inner Athlete Published on: 12/02/2025
The 'Fundamentals of Movement' are natural and functional movements that humans perform for physical tasks.
Youth Athlete Development
Early Specialisation and Overuse Injuries
Inner Athlete Published on: 05/02/2025
FACT: 50% of sport related injuries that occur among youth are a result from overuse. Read our article on insights into what we are seeing.
Youth Athlete Development