Inner AthleteThere are many elements that need to be considered when we're trying to improve endurance/conditioning in youth athletes. Learn 4 reasons why endurance training for young athletes is overrated.
Inner AthleteThe Athlete/Coach relationship is understated in the athletic/sporting world. Here's why...
Inner AthleteWe think this is a standard test everyone has done in their lifetime. Some for Phys Ed class, others for team fitness testing. Without going into all the intricacies of the test, today's sports coaches are questioning whether it's even worth doing in the first place.
Inner AthleteSo you want to start running? Check out these 4 tips from Inner Athlete before you head out the door!