Unit 13, 47 Grange Rd, Cheltenham, Melbourne, Victoria 3192
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Inner Athlete Youth Athletic Development

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Become A Leader In Training Youth Athletes

Learn the key elements of improving youth sporting performance safely.

 
This course is specifically designed for:
Personal Trainers, Strength Coaches, and Exercise Science students and graduates
Allied health professionals such as Physios, Osteos, EPs wanting to help athletes ‘return to play’

 

 

Register your interest to learn:
1. How Youth Athletic Development can be implemented to help improve sporting performance and prevent injuries.
2. Create plans and training programs to successfully implement Athletic Development practices for Youth Athletes.
3. How to coach, program, and develop muscular strength, conditioning, running performance, lower body power, agility, and much more…
4. Free Programs, templates, and resources to get you started implementing today with your athletes.

 

and much much more!

Outcomes:
 Feel confident that you’re designing and implementing safe athlete development training programs
 Further knowledge around how strength training is beneficial for youth athletes 
 Understand why athlete development is imperative for long-term success for all youth athletes

 

Click Here to Register Your Interest

 
Personal Training near Cheltenham

Loren

"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .

I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."

Personal Training near Cheltenham

Josh

"My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as well as more strength throughout my whole body. This has been shown throughout my games with a lot more strength in my passing and tackling. I’m also able to play the whole game and feel as though I could go another 30 minutes."
Personal Training near Cheltenham

Nic Flocas

"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly

I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.

I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."

Nic Flocas
Vice Captain of Victorian Thunderbolts

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